Master the Art of Submission: A Comprehensive Guide to the Five Essential Triangle Chokes in BJJ

The triangle choke is one of the most powerful submissions in Brazilian Jiu-Jitsu (BJJ). As a BJJ artist, it is important to have a solid understanding of the different types of triangle chokes and how to set them up effectively. In this article, we will be discussing the Five Types of Triangle Chokes that every BJJ artist needs to know.

I. Introduction
A. What is a Triangle Choke in BJJ

The triangle choke is a grappling submission hold that strangles the opponent by encircling the neck and one arm with the legs. It is a versatile submission that can be set up from various positions, including guard, mount, and side control.

Why you should be learning different types of Triangle Chokes

Having a deep understanding of the different types of triangle chokes allows you to be prepared for any situation and to find the best submission for a particular situation. Each type of triangle choke has its own strengths and weaknesses, and it is important to be familiar with all of them to be able to make the most of your training.

C. Overview of the Five Types of Triangle Choke to be discussed

In this article, we will be discussing the Basic Triangle Choke, Reverse Triangle Choke, Triangle Choke from the Guard, Triangle Choke from Mount, and Omoplata Triangle Choke.

II. Basic Triangle Choke

A. What is the Basic Triangle Choke

The basic triangle choke is the most commonly used triangle choke in BJJ. It is a highly effective submission that can be set up from various positions, including guard, mount, and side control. The basic triangle choke is performed by encircling the neck and one arm with the legs and using the legs to apply pressure to the neck, cutting off the opponent’s air supply.

B. How to set up the Basic Triangle Choke from different positions

From the guard: To set up the basic triangle choke from the guard, you need to first control your opponent’s posture and secure one of their arms. Once you have control, use your legs to encircle their neck and trap one of their arms.

From mount: To set up the basic triangle choke from mount, you need to control your opponent’s arms and hips. Once you have control, use your legs to encircle their neck and trap one of their arms.

From side control: To set up the basic triangle choke from side control, you need to control your opponent’s posture and secure one of their arms. Once you have control, use your legs to encircle their neck and trap one of their arms.

C. Key points to keep in mind for a successful Basic Triangle Choke

• Control your opponent’s posture
• Secure one of their arms
• Encircle their neck with your legs
• Apply pressure to their neck

D. Common mistakes to avoid

• Not controlling your opponent’s posture
• Not securing one of their arms
• Not encircling their neck with your legs
• Not applying enough pressure to their neck

Here is a video reference for the Basic Triangle Choke: https://www.youtube.com/watch?v=sdbQdKj_K7c

https://www.youtube.com/watch?v=sdbQdKj_K7c

III. Reverse Triangle Choke A. Explanation of the Reverse Triangle Choke The reverse triangle choke is a powerful submission that can be set up from the bottom position. It is performed by encircling the neck and one arm with the legs, trapping the opponent’s head and arm, and applying pressure to the neck, cutting off the opponent’s air supply.

B. How to set it up from the bottom position

To set up the reverse triangle choke from the bottom position, you need to control your opponent’s posture and secure one of their arms. Once you have control, use your legs to encircle their neck and trap one of their arms. It is important to keep your hips high and your weight forward to ensure a tight squeeze on the neck.

C. Key points to keep in mind for a successful Reverse Triangle Choke

• Control your opponent’s posture
• Secure one of their arms
• Encircle their neck with your legs
• Keep your hips high and weight forward

D. Common mistakes to avoid

• Not controlling your opponent’s posture
• Not securing one of their arms
• Not encircling their neck with your legs
• Not keeping your hips high and weight forward

Here is a video reference for the Reverse Triangle Choke: https://www.youtube.com/watch?v=ybT0TjsdVmE

IV. Triangle Choke from the Guard

A. Explanation of the Triangle Choke from the Guard The triangle choke from the guard is a highly effective submission that can be set up from the guard position. It is performed by encircling the neck and one arm with the legs, trapping the opponent’s head and arm, and applying pressure to the neck, cutting off the opponent’s air supply.

B. How to set it up from the guard position To set up the triangle choke from the guard position, you need to first control your opponent’s posture and secure one of their arms. Once you have control, use your legs to encircle their neck and trap one of their arms. It is important to keep your hips high and your weight forward to ensure a tight squeeze on the neck.

C. Key points to keep in mind for a successful Triangle Choke from the Guard

• Control your opponent’s posture
• Secure one of their arms
• Encircle their neck with your legs
• Keep your hips high and weight forward

D. Common mistakes to avoid

• Not controlling your opponent’s posture
• Not securing one of their arms
• Not encircling their neck with your legs
• Not keeping your hips high and weight forward

Here is a video reference for the Triangle Choke from the Guard: https://www.youtube.com/watch?v=zPZ6aalatIg

V. Triangle Choke from Mount

A. Explanation of the Triangle Choke from Mount

The triangle choke from mount is a highly effective submission that can be set up from the mount position. It is performed by encircling the neck and one arm with the legs, trapping the opponent’s head and arm, and applying pressure to the neck, cutting off the opponent’s air supply.

B. How to set it up from the mount position

To set up the triangle choke from mount, you need to control your opponent’s arms and hips. Once you have control, use your legs to encircle their neck and trap one of their arms. It is important to keep your hips high and your weight forward to ensure a tight squeeze on the neck.

C. Key points to keep in mind for a successful Triangle Choke from Mount

• Control your opponent’s arms and hips
• Encircle their neck with your legs
• Keep your hips high and weight forward

D. Common mistakes to avoid

• Not controlling your opponent’s arms and hips
• Not encircling their neck with your legs
• Not keeping your hips high and weight forward

Here is a video reference for the Triangle Choke from Mount: https://www.youtube.com/watch?v=hWOuVjHle-g

VI. Triangle Choke from Side Control

A. Explanation of the Triangle Choke from Side Control

The triangle choke from side control is a highly effective submission that can be set up from the side control position. It is performed by encircling the neck and one arm with the legs, trapping the opponent’s head and arm, and applying pressure to the neck, cutting off the opponent’s air supply.

B. How to set it up from the side control position

To set up the triangle choke from side control, you need to control your opponent’s arms and hips. Once you have control, use your legs to encircle their neck and trap one of their arms. It is important to keep your hips high and your weight forward to ensure a tight squeeze on the neck.

C. Key points to keep in mind for a successful Triangle Choke from Side Control

• Control your opponent’s arms and hips
• Encircle their neck with your legs
• Keep your hips high and weight forward

D. Common mistakes to avoid

• Not controlling your opponent’s arms and hips
• Not encircling their neck with your legs
• Not keeping your hips high and weight forward

Here is a video reference for the Triangle Choke from Side Control:

https://www.youtube.com/watch?v=yM_Gz9XIM8E

In conclusion, the five types of triangle chokes are highly effective submissions that should be a part of every BJJ artist’s arsenal. By mastering these chokes, you will be able to tap out opponents from various positions, making you a well-rounded and dangerous BJJ practitioner. Make sure to practice these chokes consistently and pay close attention to the key points and common mistakes to ensure success.