Stay Injury-Free: Effective Stretches for Jiu Jitsu Practitioners
Are you a Jiu Jitsu enthusiast? If so, you know that this physically demanding martial art requires flexibility, strength, and …
BJJ Drills
From Warm-up to Winning: The Power of Proper Jiu Jitsu Stretching Techniques
Looking to master your Jiu Jitsu skills? Proper stretching techniques can be the key to your success on the mat. …
Forward and backward shrimping drill for BJJ
Brazilian Jiu Jitsu is a grappling-based martial art that emphasizes the use of leverage, technique, and strategy to control and …
Dominating the Mat: The Importance of Guard Retention and Passing in Brazilian Jiu Jitsu
Guard retention and passing are two essential skills in Brazilian Jiu Jitsu (BJJ) that are used to control and submit …
20 Brazilian Jiu Jitsu drill sequences:
Brazilian Jiu-Jitsu (BJJ) is more than just a martial art, it’s a comprehensive system of self-defense, a competitive sport, and …
Master the Art of Submission: A Comprehensive Guide to the Five Essential Triangle Chokes in BJJ
The triangle choke is one of the most powerful submissions in Brazilian Jiu-Jitsu (BJJ). As a BJJ artist, it is …
Scissor Sweep and Control BJJ drill
Sweeping Your Opponent: The Benefits of Mastering the Scissor Sweep and Control in BJJ What is a Scissor Sweep and …