Are you looking to take your Jiu Jitsu training to the next level? If so, then incorporating a high-quality mouthguard into your practice routine is essential. Not only does it protect your teeth and gums from potential injuries, but it can also enhance your performance on the mat.
Jiu Jitsu mouthguards are specifically designed to provide advanced protection and comfort during intense training sessions and competitions. By offering a secure and comfortable fit, these mouthguards allow you to focus on perfecting your techniques without any distractions.
They not only safeguard your teeth and jaws from impact, but they also help prevent concussions and reduce the risk of mild traumatic brain injuries. With the right mouthguard, you can train with confidence, knowing that your mouth is well-protected.
Whether you are a beginner or an advanced practitioner, investing in a Jiu Jitsu mouthguard is a wise decision that can greatly enhance your training experience. So, don’t compromise on your safety and performance – maximize your potential with a top-notch Jiu Jitsu mouthguard.
Importance of mouthguards in Jiu Jitsu training
In Jiu Jitsu, where grappling and ground fighting are core components, the risk of dental injuries is high. Without proper protection, a single blow or accidental collision can result in broken teeth, lacerations, or even jaw fractures. That’s where Jiu Jitsu mouthguards come in.
Mouthguards act as a cushion, absorbing and distributing the force of impact, reducing the risk of dental injuries. They create a barrier between your upper and lower teeth, preventing them from clashing together. This not only protects your teeth but also helps prevent damage to your gums, lips, and tongue.
Another important aspect of Jiu Jitsu mouthguards is their ability to prevent concussions and reduce the risk of mild traumatic brain injuries. Studies have shown that using a mouthguard during contact sports can help absorb and dissipate the force of impact, protecting the jaw and reducing the risk of head injuries.
Types of mouthguards for Jiu Jitsu
When it comes to choosing a mouthguard for Jiu Jitsu, you have several options to consider. Each type offers different levels of protection and comfort. Here are the most common types of mouthguards available:
- Stock Mouthguards: These are pre-formed, ready-to-wear mouthguards that come in standard sizes. While they are affordable and easily accessible, they often provide a poor fit, which can be uncomfortable and affect your breathing and speech.
- Boil-and-Bite Mouthguards: These mouthguards are made from a thermoplastic material that softens when boiled. After boiling, you bite into the softened material, allowing it to mold to the shape of your teeth. Boil-and-bite mouthguards offer a better fit than stock mouthguards and can be customized to some extent.
- Custom Mouthguards: Considered the gold standard, custom mouthguards are made by dental professionals. They involve taking impressions of your teeth and creating a mouthguard tailored to your specific dental structure. Custom mouthguards provide the best fit, comfort, and protection, but they are more expensive than stock or boil-and-bite options.
Benefits of using Jiu Jitsu mouthguards
Using a Jiu Jitsu mouthguard offers numerous benefits that go beyond dental protection. Here are some key advantages of incorporating a mouthguard into your training routine:
1. Enhanced Performance: A well-fitted mouthguard allows you to breathe and communicate effectively during training, reducing fatigue and improving overall performance. With better oxygen intake and clear communication, you can maintain your focus and execute techniques with precision.
2. Increased Confidence: Knowing that your teeth and jaws are protected can boost your confidence on the mat. You can fully commit to your movements without worrying about potential injuries, allowing you to take risks and explore new techniques.
3. Injury Prevention: Jiu Jitsu mouthguards not only protect your teeth but also help prevent concussions and reduce the risk of mild traumatic brain injuries. By absorbing and dissipating the force of impact, they provide an extra layer of protection for your head and jaw.
4. Better Jaw Alignment: Mouthguards can help align your jaw properly, reducing the risk of temporomandibular joint (TMJ) injuries. They act as a stabilizer, keeping your lower jaw in a stable position during intense movements, minimizing the strain on your jaw joint.
5. Long-Term Dental Health: By preventing dental injuries, mouthguards help you maintain the integrity of your natural teeth. Preserving your teeth reduces the need for costly restorative treatments in the future, ensuring better long-term dental health.
Features to consider when choosing a Jiu Jitsu mouthguard
When selecting a Jiu Jitsu mouthguard, it’s important to consider certain features that can enhance comfort and protection. Here are some key factors to keep in mind:
1. Fit: A proper fit is crucial for both comfort and effectiveness. Look for a mouthguard that offers a secure and comfortable fit, allowing you to breathe and speak without any hindrance. Custom mouthguards provide the best fit, but properly fitted boil-and-bite mouthguards can also be effective.
2. Thickness: The thickness of the mouthguard plays a role in impact absorption. Thicker mouthguards provide more cushioning and protection, but they may affect speech and breathing. Strike a balance between thickness and comfort based on your specific needs.
3. Material: Mouthguards are typically made from materials such as EVA (ethylene vinyl acetate), polyurethane, or silicone. EVA mouthguards are commonly used and offer a good balance of comfort, protection, and affordability. Silicone mouthguards are softer and more flexible, providing a comfortable fit but may not offer the same level of impact protection.
4. Retention: A good mouthguard should stay securely in place during intense movements. Look for mouthguards with features such as integrated lip support or gel linings that improve retention and prevent slippage.
5. Breathing Holes: Some mouthguards come with breathing holes that allow for improved airflow. These can be beneficial during intense training sessions, ensuring optimal oxygen intake and reducing fatigue.
How to properly fit a Jiu Jitsu mouthguard
Proper fitting is essential to ensure your mouthguard provides optimal protection and comfort. Here’s a step-by-step guide to fitting a boil-and-bite mouthguard:
1. Boil a pot of water and let it cool for about 30 seconds.
2. Place the mouthguard in the hot water for the recommended time specified by the manufacturer.
3. Using a spoon or tongs, carefully remove the mouthguard from the hot water.
4. Allow the mouthguard to cool slightly to avoid burns.
5. Insert the mouthguard into your mouth, lining it up with your upper teeth.
6. Bite down firmly on the mouthguard and use your fingers to press it against your teeth and gums, ensuring a snug fit.
7. Gently suck in to remove excess saliva and create a vacuum-like seal.
8. Hold the mouthguard in place for a few seconds until it sets and cools down.
9. Remove the mouthguard and rinse it with cold water to remove any residue.
Care and maintenance of Jiu Jitsu mouthguards
To ensure the longevity and effectiveness of your Jiu Jitsu mouthguard, proper care and maintenance are essential.
Here are some tips to keep your mouthguard clean and hygienic:
- Rinse: After each use, rinse your mouthguard with cool water to remove any saliva or debris. Avoid using hot water, as it can distort the shape of the mouthguard.
- Brush: Use a soft-bristled toothbrush and mild soap or toothpaste to gently brush your mouthguard. Rinse thoroughly to remove any residue.
- Storage: Store your mouthguard in a clean, ventilated container when not in use. Avoid exposing it to extreme temperatures or direct sunlight, as it can affect the material.
- Regular Check-ups: Inspect your mouthguard regularly for any signs of wear and tear. If you notice any cracks, tears, or changes in shape, replace your mouthguard immediately for optimal protection.
- Replacement: Over time, mouthguards can lose their shape and effectiveness. Replace your mouthguard at least once a year or as recommended by the manufacturer.
Reviews of popular Jiu Jitsu mouthguard brands
Legenda Mouth Guard Sports w/Case, Professional Mouthguard for Boxing, Football, Hockey, Jiu Jitsu, Muay Thai, MMA, Wrestling and High Contact Sports, Fits Adults, Youth, Kids 11+ (White/Blue)
1. Where to buy Jiu Jitsu mouthguards
Jiu Jitsu mouthguards can be purchased from various sources. Here are some options to consider:
Take your Jiu Jitsu training to the next level with a quality mouthguard
Investing in a high-quality Jiu Jitsu mouthguard is a wise decision that can greatly enhance your training experience. Not only does it protect your teeth and gums from potential injuries, but it also provides additional benefits such as improved performance, confidence, and injury prevention. Consider the different types of mouthguards available, choose one that suits your needs, and ensure a proper fit for optimal comfort and protection. With a reliable Jiu Jitsu mouthguard, you can train with confidence, knowing that your mouth is well-protected. So, don’t compromise on your safety and performance – maximize your potential with a top-notch Jiu Jitsu mouthguard.
Paul is a 44 year old Online Marketeer and Dad to a beautifull daughter who started Judo and Japanese Jiu Jitsu.
After a few lessons Paul joined a class where the parents where allowed to go on the mat with the kids.
Since then Paul is hooked and he immediately started immerging himself in the world of martial arts.