Learn the basics of Brazilian Jiu-Jitsu and how to prepare for your first bjj class. Everything from finding the right gym to tips for beginners
BJJ 101: Everything You Need to Know to Get Started your first BJJ Class
I. Introduction A. Explanation of BJJ and its benefits
B. Importance of finding the right BJJ gym
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and submission holds. It is known for its effectiveness in self-defense and its ability to improve overall fitness and well-being. But before you can reap these benefits, it’s important to find the right gym that suits your needs and goals. Just like a plant needs the right soil and sunlight to grow, you need the right environment to thrive in your BJJ journey.
II. Preparing for your first BJJ class
A. What to wear and bring
When preparing for your first class, it’s important to wear comfortable, loose-fitting clothing that allows for easy movement. You’ll also want to bring a water bottle and a towel to wipe away sweat.
B. Physical and mental preparation
Physical preparation is also key. Make sure to stretch and move your body before class to prevent injury. And don’t forget to prepare your mind as well.
C. Tips for beginners
BJJ can be intimidating at first, but remember that everyone was a beginner once. Think of it like a first day at a new school, everyone is in the same boat and willing to help each other out.
III. Your first BJJ class
A. Expectations and etiquette
The instructor will also go over the gym’s expectations and etiquette, such as bowing to the mat and keeping the gym clean.
B. Basic techniques and moves
During your first class, you can expect to learn basic techniques and moves, such as how to properly execute a guard, mount, and various submissions.
C. Drilling and sparring
Drilling and sparring will also be a part of your class, but don’t worry, you’ll be paired with someone of similar skill level. Think of it like learning to swim, you can’t learn without getting wet.
IV. How to progress and improve
A. Consistency and attendance
To progress and improve in BJJ, consistency and attendance are key. Just like how a car needs regular maintenance to run smoothly, your body and mind need regular training to improve.
B. Finding a training partner
Finding a training partner is also beneficial, as they can help push you to be your best and give you someone to drill and spar with
C. Additional training resources
Additionally, there are many resources available such as online tutorials, books, and seminars to supplement your training. It’s like a jigsaw puzzle, the more pieces you have the better the picture will be.
A. Recap of key points
In conclusion, Brazilian Jiu-Jitsu is a martial art that offers many benefits for both the body and mind.
B. Encouragement to continue training
It’s important to find the right gym, prepare for class, and be consistent in your training.
C. Final thoughts and tips
Remember that everyone was a beginner once, and that the journey is just as important as the destination. Keep in mind that BJJ is a lifelong pursuit, like climbing a mountain, the view from the top is worth the climb.
Still not sure if you want to start? Then watch the video below by chewijitsu
Paul is a 44 year old Online Marketeer and Dad to a beautifull daughter who started Judo and Japanese Jiu Jitsu.
After a few lessons Paul joined a class where the parents where allowed to go on the mat with the kids.
Since then Paul is hooked and he immediately started immerging himself in the world of martial arts.