Are you a Jiu Jitsu enthusiast? If so, you know that this physically demanding martial art requires flexibility, strength, and agility. But the intensity of Jiu Jitsu training can also put a strain on your body and increase the risk of injuries. To maintain peak performance and longevity in the sport, it’s essential to prioritize injury prevention through effective stretches.
In this article, we will explore a range of stretches specifically designed for Jiu Jitsu practitioners. These stretches target key muscle groups used in Jiu Jitsu movements, helping to improve flexibility, reduce muscle fatigue, and minimize the risk of injuries. Whether you are a beginner or a seasoned practitioner, incorporating these stretches into your training routine can make a world of difference.
From dynamic stretches that prepare your body for training to static stretches that improve your overall flexibility, we will cover a variety of techniques that can enhance your Jiu Jitsu experience. Stay injury-free, boost your performance, and continue enjoying the thrilling world of Jiu Jitsu with these effective stretches.
The importance of stretching for Jiu Jitsu practitioners
Stretching is often overlooked by Jiu Jitsu practitioners, but it plays a crucial role in injury prevention and overall performance. By incorporating stretching into your training routine, you can improve your flexibility, enhance your range of motion, and reduce the risk of muscle strains and tears. Additionally, stretching increases blood flow to the muscles, allowing for better oxygen and nutrient delivery, which can help with muscle recovery and reduce soreness after intense training sessions.
Regular stretching also helps to maintain the balance between muscle groups. Jiu Jitsu often involves repetitive movements and intense muscle contractions, which can create imbalances in the body. Stretching helps to counteract these imbalances by lengthening tight muscles and strengthening weak ones. This not only prevents injuries but also improves overall body mechanics and performance on the mat.
Benefits of incorporating stretching into your Jiu Jitsu routine
Incorporating stretching into your Jiu Jitsu routine offers numerous benefits that go beyond injury prevention. Improved flexibility allows for greater joint mobility, making it easier to perform various techniques and transitions. This increased range of motion can give you a competitive edge and make your movements more fluid and efficient.
Stretching also helps to reduce muscle fatigue during training. By stretching your muscles before and after each session, you can improve their elasticity and increase their endurance. This means you’ll be able to train for longer periods without feeling as fatigued, allowing you to maximize your training time and make the most of your Jiu Jitsu sessions.
Common injuries in Jiu Jitsu and how stretching can help prevent them
Jiu Jitsu is a physically demanding sport that puts stress on various parts of your body. Without proper precautions, injuries can occur, ranging from minor strains and sprains to more serious conditions like ligament tears and joint dislocations. However, by incorporating stretching into your routine, you can significantly reduce the risk of these injuries.
One common injury in Jiu Jitsu is a sprained or strained muscle. These injuries often occur due to the rapid and forceful movements involved in the sport. Stretching helps to warm up the muscles, increasing their flexibility and reducing the chances of strains or sprains. By regularly stretching the muscles used in Jiu Jitsu movements, you can ensure they are adequately prepared for the demands of training and competition.
Another common injury in Jiu Jitsu is joint pain or inflammation. The constant pressure and twisting motions can take a toll on your joints, leading to conditions like tendonitis or bursitis. Stretching helps to improve joint mobility and increase the synovial fluid within the joints, reducing friction and promoting better joint health. By incorporating stretches that target the joints, such as wrist rotations and hip openers, you can minimize the risk of joint-related injuries.
Pre-workout stretching routine for Jiu Jitsu
Before diving into your Jiu Jitsu training session, it’s crucial to prepare your body with a pre-workout stretching routine. This routine should focus on dynamic stretches that warm up the muscles and increase blood flow, preparing your body for the physical demands of the sport. Here’s a sample pre-workout stretching routine you can incorporate into your training:
1. Neck Rotations: Start by slowly rotating your neck in a clockwise direction, then switch to counterclockwise. Perform 10 rotations in each direction, focusing on maintaining a smooth and controlled movement. This stretch helps to loosen up the neck muscles and increase mobility.
2. Arm Circles: Stand with your feet shoulder-width apart and extend your arms out to the sides. Begin making small circles with your arms, gradually increasing the size of the circles. After 10 rotations, switch direction and perform another 10 rotations. This stretch warms up the shoulder joints and improves their range of motion.
3. Trunk Twists: Stand with your feet hip-width apart and place your hands on your hips. Slowly rotate your upper body to the right, then to the left, keeping your hips stable. Perform 10 rotations in each direction. This stretch helps to warm up the muscles in your torso and improve rotational flexibility.
4. Hip Openers: Stand with your feet shoulder-width apart and place your hands on your hips. Step your right foot forward and lunge, keeping your left leg straight. Lean forward slightly to deepen the stretch. Hold for 10 seconds, then switch sides and repeat. This stretch targets the hip flexors, which are essential for Jiu Jitsu movements.
5. Leg Swings: Stand next to a wall or sturdy object for support. Swing your right leg forward and backward, allowing it to swing freely. Perform 10 swings, then switch legs and repeat. This dynamic stretch warms up the hamstrings and hip flexors, improving their flexibility.
Remember to perform each stretch in a controlled manner, avoiding any bouncing or jerking movements. The goal is to gradually increase the range of motion while preventing any sudden strains or injuries.
Post-workout stretching routine for Jiu Jitsu
Before diving into the intense world of Jiu Jitsu, it’s crucial to prepare your body for the physical demands ahead. A proper pre-workout stretching routine can help warm up your muscles, increase blood flow, and enhance your overall performance. Here are some stretches that you should consider incorporating into your pre-workout routine:
1. Neck rotations: Gently rotate your neck in a circular motion, moving from left to right and vice versa. This stretch helps to release tension in the neck and improve mobility, which is crucial for avoiding neck strains during grappling.
2. Arm swings: Stand tall with your feet shoulder-width apart. Extend your arms out to the sides and swing them forward in a circular motion. Repeat this movement in the opposite direction. Arm swings help to loosen up the shoulders and improve range of motion, reducing the risk of shoulder injuries.
3. Hip circles: Stand with your feet hip-width apart and place your hands on your hips. Slowly rotate your hips in a circular motion, moving clockwise and then counterclockwise. Hip circles improve hip mobility, which is essential for executing various Jiu Jitsu techniques effectively.
Remember to perform each stretch in a controlled manner and avoid bouncing or jerking movements. Hold each stretch for 15-30 seconds and repeat the sequence 2-3 times.
Specific stretches for key muscle groups used in Jiu Jitsu
After an intense Jiu Jitsu training session, it’s crucial to cool down and allow your body to recover. A post-workout stretching routine can help reduce muscle soreness, improve flexibility, and prevent tightness. Here are some stretches that you should include in your post-workout routine:
1. Child’s pose: Start by kneeling on the floor with your knees slightly wider than hip-width apart. Lower your hips back towards your heels and extend your arms forward, placing your palms on the ground. Relax your forehead on the mat or a block. Child’s pose is an excellent stretch for the lower back, hips, and shoulders, providing relaxation and release after intense training.
2. Pigeon pose: Begin in a plank position and bring your right knee forward, placing it behind your right wrist. Extend your left leg straight back, keeping your hips square. Lower your upper body towards the ground, resting on your forearms or fully extending your arms. Pigeon pose stretches the hip flexors, glutes, and outer hips, which often become tight from Jiu Jitsu movements.
3. Standing quad stretch: Stand tall and lift your right foot towards your glutes, grabbing your ankle with your right hand. Keep your knees close together and gently press your hips forward. This stretch targets the quadriceps muscles, which can become tight from frequent knee strikes and takedowns.
Perform each stretch in a pain-free range of motion and hold for 20-30 seconds. Repeat the sequence 2-3 times, focusing on deep breathing and relaxation.
Stretching equipment and props to enhance your stretching routine
Jiu Jitsu involves dynamic movements that engage various muscle groups throughout your body. To optimize your performance and prevent injuries, it’s essential to target these specific muscle groups with stretches. Here are some stretches that focus on key muscle groups used in Jiu Jitsu:
1. Hamstring stretch: Sit on the ground with one leg extended straight in front of you and the other leg bent, with the sole of your foot against your inner thigh. Lean forward from your hips, reaching towards your toes. This stretch targets the hamstrings, which play a crucial role in executing sweeps, guard passes, and takedowns.
2. Chest opener: Stand tall with your feet hip-width apart and interlace your fingers behind your back. Straighten your arms and lift them away from your body, squeezing your shoulder blades together. This stretch helps to counteract the forward posture often adopted during Jiu Jitsu training, opening up the chest and improving posture.
3. Calf stretch: Stand facing a wall and place your hands on the wall at shoulder height. Step one foot back, keeping your heel on the ground, and lean forward, feeling a stretch in your calf muscle. Repeat on the other side. Calf stretches are essential for maintaining ankle mobility, which is crucial for executing sweeps, submissions, and transitions.
Incorporate these specific stretches into your training routine, targeting each muscle group for 20-30 seconds. Remember to breathe deeply and relax into each stretch.
Stretching tips and best practices for Jiu Jitsu practitioners
While many stretches can be performed using just your body, incorporating stretching equipment and props can enhance your stretching routine and help you achieve deeper stretches. Here are some equipment and props that can take your Jiu Jitsu stretching to the next level:
1. Foam roller: A foam roller is a cylindrical tool that can be used to release tension in muscles and promote muscle recovery. By rolling different muscle groups over the foam roller, you can target trigger points and improve flexibility. Use a foam roller to massage your back, glutes, hamstrings, and calves.
Athletic Works High Density Foam Roller, 18" Length x 6" Diameter
The Athletic Works High-Density Foam Rollers are the perfect male therapy tool for self-massage, gentle stretching, mobilization of joints, and spinal stabilization. The foam rollers come in 18" x 6" for a more compact version. It's the perfect complement to any Fitness routine. Helps maintain...Athletic Works High Density Foam Roller, 18" Length x 6" Diameter
2. Yoga strap: A yoga strap is a long, adjustable strap that can be used to deepen stretches and improve flexibility. It can be particularly useful for stretches that require reaching or holding onto your feet or legs. Use a yoga strap to assist in hamstring stretches, quad stretches, and shoulder stretches.
3. Resistance bands: Resistance bands are elastic bands that provide resistance when stretched. They can be used to add resistance to your stretches, making them more challenging and effective. Resistance bands are excellent for targeting specific muscle groups and improving strength and flexibility simultaneously.
Incorporate these stretching equipment and props into your routine as needed, following proper instructions and guidelines for each. Remember to start with lighter resistance or intensity and gradually increase as you become more comfortable.
Additional exercises and activities to complement your stretching routine
To get the most out of your stretching routine and prevent injuries effectively, it’s important to follow some best practices and tips. Here are some guidelines to keep in mind:
1. Consistency is key: Make stretching a regular part of your Jiu Jitsu training routine. Aim to stretch at least 2-3 times a week, ideally after a warm-up or cool-down.
2. Listen to your body: Pay attention to how your body feels during stretches. Avoid pushing past your limits or forcing yourself into painful positions. Stretch to a comfortable level and gradually increase your range of motion over time.
3. Combine stretching with strength training: Strengthening the muscles that support your joints can help prevent injuries. Incorporate strength training exercises, such as squats, lunges, and planks, into your routine to complement your stretching efforts.
4. Stay hydrated: Proper hydration is essential for maintaining muscle elasticity and preventing muscle cramps. Drink water before, during, and after your Jiu Jitsu sessions to stay hydrated.
5. Seek professional guidance: If you are new to stretching or have specific concerns or limitations, consider working with a certified personal trainer or physical therapist. They can provide personalized guidance, assess your specific needs, and recommend stretches and exercises suitable for your body.
The role of stretching in injury prevention for Jiu Jitsu practitioners
In addition to incorporating stretches into your Jiu Jitsu training routine, there are other exercises and activities that can complement your stretching efforts and help prevent injuries. Consider incorporating the following into your overall fitness regimen:
1. Yoga: Yoga is an excellent practice for improving flexibility, balance, and body awareness. Incorporating yoga into your routine can enhance your Jiu Jitsu performance and help prevent injuries.
2. Strength training: Building strength in your muscles and joints can provide stability and support during Jiu Jitsu movements. Include exercises that target major muscle groups, such as squats, deadlifts, and rows, to improve overall strength.
3. Cardiovascular exercises: Engaging in cardiovascular exercises, such as running, swimming, or cycling, can improve your endurance and cardiovascular health. A strong cardiovascular system can enhance your overall performance on the mat.
Remember to consult with your Jiu Jitsu coach or a fitness professional to determine the appropriate intensity, frequency, and duration for these additional exercises, keeping in mind your individual fitness level and goals.
Flexibility Routines for Runners
Develop Flexibility for Consistent Performance at your Activity
Sports Scientist
What Will I Learn?
- Develop their flexibility at the start or finish of their training sessions
Requirements
- There is no prior knowledge necessary to begin taking this course, however, it's recommended that you sign up for our "Become of Better Runner" 12-Week course at the same time to maximize your results.
Target audience
- This flexibility course is meant for Runners primarily, but athletes of all sports are encouraged to use this course to develop their flexibility. There exists a saying, "You're as old as your joints" so if you're active or want to be, then developing flexibility is a must for you!
Paul is a 44 year old Online Marketeer and Dad to a beautifull daughter who started Judo and Japanese Jiu Jitsu.
After a few lessons Paul joined a class where the parents where allowed to go on the mat with the kids.
Since then Paul is hooked and he immediately started immerging himself in the world of martial arts.
Great yoga strap. This was exactly what I needed to enhance my yoga workouts. Great price, too.
Great yoga strap. This was exactly what I needed to enhance my yoga workouts. Great price, too.
Great yoga strap. This was exactly what I needed to enhance my yoga workouts. Great price, too.
Great yoga strap. This was exactly what I needed to enhance my yoga workouts. Great price, too.
Great yoga strap. This was exactly what I needed to enhance my yoga workouts. Great price, too.
good strap. great length, sturdy helps with my knee rehab.
good strap. great length, sturdy helps with my knee rehab.
good strap. great length, sturdy helps with my knee rehab.
good strap. great length, sturdy helps with my knee rehab.
good strap. great length, sturdy helps with my knee rehab.
Good strong strap. Good strong strap for the price!
Good strong strap. Good strong strap for the price!
Good strong strap. Good strong strap for the price!
Good strong strap. Good strong strap for the price!
Good strong strap. Good strong strap for the price!
good price. long strap, durable, great price
good price. long strap, durable, great price
good price. long strap, durable, great price
good price. long strap, durable, great price
good price. long strap, durable, great price
Very long strap allows for many options. This cotton strap is very long (over 7 ‘) and useful for holding poses in a variety of distances from the body.
Very long strap allows for many options. This cotton strap is very long (over 7 ‘) and useful for holding poses in a variety of distances from the body.
Very long strap allows for many options. This cotton strap is very long (over 7 ‘) and useful for holding poses in a variety of distances from the body.
Very long strap allows for many options. This cotton strap is very long (over 7 ‘) and useful for holding poses in a variety of distances from the body.
Very long strap allows for many options. This cotton strap is very long (over 7 ‘) and useful for holding poses in a variety of distances from the body.
A terrific value for a quality yoga strap! We got these straps for our home yoga practice (I teach yoga) and they work perfectly. They are a bit lighter weight and not quite as wide as those in our yoga studio, but work very well. The price was an amazing value, as I shop around before I buy and these were a bargain. Just $4.21 delivered! Lots of color choices and black wasn’t the cheapest, but it seems like a good choice for our needs.
I would recommend these and would buy them again
A terrific value for a quality yoga strap! We got these straps for our home yoga practice (I teach yoga) and they work perfectly. They are a bit lighter weight and not quite as wide as those in our yoga studio, but work very well. The price was an amazing value, as I shop around before I buy and these were a bargain. Just $4.21 delivered! Lots of color choices and black wasn’t the cheapest, but it seems like a good choice for our needs.
I would recommend these and would buy them again
A terrific value for a quality yoga strap! We got these straps for our home yoga practice (I teach yoga) and they work perfectly. They are a bit lighter weight and not quite as wide as those in our yoga studio, but work very well. The price was an amazing value, as I shop around before I buy and these were a bargain. Just $4.21 delivered! Lots of color choices and black wasn’t the cheapest, but it seems like a good choice for our needs.
I would recommend these and would buy them again
A terrific value for a quality yoga strap! We got these straps for our home yoga practice (I teach yoga) and they work perfectly. They are a bit lighter weight and not quite as wide as those in our yoga studio, but work very well. The price was an amazing value, as I shop around before I buy and these were a bargain. Just $4.21 delivered! Lots of color choices and black wasn’t the cheapest, but it seems like a good choice for our needs.
I would recommend these and would buy them again
A terrific value for a quality yoga strap! We got these straps for our home yoga practice (I teach yoga) and they work perfectly. They are a bit lighter weight and not quite as wide as those in our yoga studio, but work very well. The price was an amazing value, as I shop around before I buy and these were a bargain. Just $4.21 delivered! Lots of color choices and black wasn’t the cheapest, but it seems like a good choice for our needs.
I would recommend these and would buy them again
Perfect for Purpose. Perfect for purpose. I just wanted a different color to match other yoga props, but ordered during high demand.
Perfect for Purpose. Perfect for purpose. I just wanted a different color to match other yoga props, but ordered during high demand.
Perfect for Purpose. Perfect for purpose. I just wanted a different color to match other yoga props, but ordered during high demand.
Perfect for Purpose. Perfect for purpose. I just wanted a different color to match other yoga props, but ordered during high demand.
Perfect for Purpose. Perfect for purpose. I just wanted a different color to match other yoga props, but ordered during high demand.
GREAT FOR PRE/POST WORKOUT STRETCH.
GREAT FOR PRE/POST WORKOUT STRETCH.
GREAT FOR PRE/POST WORKOUT STRETCH.
GREAT FOR PRE/POST WORKOUT STRETCH.
GREAT FOR PRE/POST WORKOUT STRETCH.
Perfect for Physical Therapy. I bought this because I had just recently had knee surgery, and the physical therapist has me using one of these. I decided to get this so I can do my physical therapy exercises at home. This is a very well made tool. The stitching is very strong. The material the straps are made of reminds me of two heavy duty large dog leashes sewn together. The price is outstanding. Even the Physical therapist was impressed! I have been using this now during my therapy. She stated it was better than what they have! This strap is definitely worth the buy. whether you are doing therapy, yoga, pre- or post- workouts, this strap is a great inclusion to any gym.
Perfect for Physical Therapy. I bought this because I had just recently had knee surgery, and the physical therapist has me using one of these. I decided to get this so I can do my physical therapy exercises at home. This is a very well made tool. The stitching is very strong. The material the straps are made of reminds me of two heavy duty large dog leashes sewn together. The price is outstanding. Even the Physical therapist was impressed! I have been using this now during my therapy. She stated it was better than what they have! This strap is definitely worth the buy. whether you are doing therapy, yoga, pre- or post- workouts, this strap is a great inclusion to any gym.
Perfect for Physical Therapy. I bought this because I had just recently had knee surgery, and the physical therapist has me using one of these. I decided to get this so I can do my physical therapy exercises at home. This is a very well made tool. The stitching is very strong. The material the straps are made of reminds me of two heavy duty large dog leashes sewn together. The price is outstanding. Even the Physical therapist was impressed! I have been using this now during my therapy. She stated it was better than what they have! This strap is definitely worth the buy. whether you are doing therapy, yoga, pre- or post- workouts, this strap is a great inclusion to any gym.
Perfect for Physical Therapy. I bought this because I had just recently had knee surgery, and the physical therapist has me using one of these. I decided to get this so I can do my physical therapy exercises at home. This is a very well made tool. The stitching is very strong. The material the straps are made of reminds me of two heavy duty large dog leashes sewn together. The price is outstanding. Even the Physical therapist was impressed! I have been using this now during my therapy. She stated it was better than what they have! This strap is definitely worth the buy. whether you are doing therapy, yoga, pre- or post- workouts, this strap is a great inclusion to any gym.
Perfect for Physical Therapy. I bought this because I had just recently had knee surgery, and the physical therapist has me using one of these. I decided to get this so I can do my physical therapy exercises at home. This is a very well made tool. The stitching is very strong. The material the straps are made of reminds me of two heavy duty large dog leashes sewn together. The price is outstanding. Even the Physical therapist was impressed! I have been using this now during my therapy. She stated it was better than what they have! This strap is definitely worth the buy. whether you are doing therapy, yoga, pre- or post- workouts, this strap is a great inclusion to any gym.
Hurts so good! I decided to try this massage roller after a long bike ride. My legs were tired and sore and this roller really helped get the lactic acid moving. I have tried out many massage and foam rollers over the years. I was impressed by the solid construction and variety of tread type this one offered. I’ll be using this one from now on.
Too hard. I’m reviewing the Athletic Works Deep Massage Roller.
I have never had one so I have nothing to compare it too. Diameter is 5.5 inches diameter x 18 inches long. I tried several times to use it. My daughter was visiting when it arrived. She does CrossFit and had trouble using it.
It has wide and narrow textures with firm and rigid hollow on inner core. It would be easier to use if there were handles on each end. It would be better if it was softer. Unless a person is in great shape it would be hard to use.
Hurts so good! I decided to try this massage roller after a long bike ride. My legs were tired and sore and this roller really helped get the lactic acid moving. I have tried out many massage and foam rollers over the years. I was impressed by the solid construction and variety of tread type this one offered. I’ll be using this one from now on.
Too hard. I’m reviewing the Athletic Works Deep Massage Roller.
I have never had one so I have nothing to compare it too. Diameter is 5.5 inches diameter x 18 inches long. I tried several times to use it. My daughter was visiting when it arrived. She does CrossFit and had trouble using it.
It has wide and narrow textures with firm and rigid hollow on inner core. It would be easier to use if there were handles on each end. It would be better if it was softer. Unless a person is in great shape it would be hard to use.
Hurts so good! I decided to try this massage roller after a long bike ride. My legs were tired and sore and this roller really helped get the lactic acid moving. I have tried out many massage and foam rollers over the years. I was impressed by the solid construction and variety of tread type this one offered. I’ll be using this one from now on.
Too hard. I’m reviewing the Athletic Works Deep Massage Roller.
I have never had one so I have nothing to compare it too. Diameter is 5.5 inches diameter x 18 inches long. I tried several times to use it. My daughter was visiting when it arrived. She does CrossFit and had trouble using it.
It has wide and narrow textures with firm and rigid hollow on inner core. It would be easier to use if there were handles on each end. It would be better if it was softer. Unless a person is in great shape it would be hard to use.
great for yoga, but may be too long. works as expected, but may be too long for most people. The material feels a bit rough too, but do you really need it to be soft??
overall good choice and great price
Hurts so good! I decided to try this massage roller after a long bike ride. My legs were tired and sore and this roller really helped get the lactic acid moving. I have tried out many massage and foam rollers over the years. I was impressed by the solid construction and variety of tread type this one offered. I’ll be using this one from now on.
Too hard. I’m reviewing the Athletic Works Deep Massage Roller.
I have never had one so I have nothing to compare it too. Diameter is 5.5 inches diameter x 18 inches long. I tried several times to use it. My daughter was visiting when it arrived. She does CrossFit and had trouble using it.
It has wide and narrow textures with firm and rigid hollow on inner core. It would be easier to use if there were handles on each end. It would be better if it was softer. Unless a person is in great shape it would be hard to use.
great for yoga, but may be too long. works as expected, but may be too long for most people. The material feels a bit rough too, but do you really need it to be soft??
overall good choice and great price
Hurts so good! I decided to try this massage roller after a long bike ride. My legs were tired and sore and this roller really helped get the lactic acid moving. I have tried out many massage and foam rollers over the years. I was impressed by the solid construction and variety of tread type this one offered. I’ll be using this one from now on.
Too hard. I’m reviewing the Athletic Works Deep Massage Roller.
I have never had one so I have nothing to compare it too. Diameter is 5.5 inches diameter x 18 inches long. I tried several times to use it. My daughter was visiting when it arrived. She does CrossFit and had trouble using it.
It has wide and narrow textures with firm and rigid hollow on inner core. It would be easier to use if there were handles on each end. It would be better if it was softer. Unless a person is in great shape it would be hard to use.
great for yoga, but may be too long. works as expected, but may be too long for most people. The material feels a bit rough too, but do you really need it to be soft??
overall good choice and great price
Hurts so good! I decided to try this massage roller after a long bike ride. My legs were tired and sore and this roller really helped get the lactic acid moving. I have tried out many massage and foam rollers over the years. I was impressed by the solid construction and variety of tread type this one offered. I’ll be using this one from now on.
Too hard. I’m reviewing the Athletic Works Deep Massage Roller.
I have never had one so I have nothing to compare it too. Diameter is 5.5 inches diameter x 18 inches long. I tried several times to use it. My daughter was visiting when it arrived. She does CrossFit and had trouble using it.
It has wide and narrow textures with firm and rigid hollow on inner core. It would be easier to use if there were handles on each end. It would be better if it was softer. Unless a person is in great shape it would be hard to use.
great for yoga, but may be too long. works as expected, but may be too long for most people. The material feels a bit rough too, but do you really need it to be soft??
overall good choice and great price
Hurts so good! I decided to try this massage roller after a long bike ride. My legs were tired and sore and this roller really helped get the lactic acid moving. I have tried out many massage and foam rollers over the years. I was impressed by the solid construction and variety of tread type this one offered. I’ll be using this one from now on.
Too hard. I’m reviewing the Athletic Works Deep Massage Roller.
I have never had one so I have nothing to compare it too. Diameter is 5.5 inches diameter x 18 inches long. I tried several times to use it. My daughter was visiting when it arrived. She does CrossFit and had trouble using it.
It has wide and narrow textures with firm and rigid hollow on inner core. It would be easier to use if there were handles on each end. It would be better if it was softer. Unless a person is in great shape it would be hard to use.
great for yoga, but may be too long. works as expected, but may be too long for most people. The material feels a bit rough too, but do you really need it to be soft??
overall good choice and great price
Perfect for integrating into your yoga routine! A couple years back I began to visit a chiropractor for intermittent back pain and he suggested I try doing yoga, so I purchased a few things to get going. I bought a mat and blocks but put off getting a deep tissue massaging roller. I’m glad I did because I wouldn’t have known how great this could be.
I love the color of it, the soft edges of the varied raised ribs, and sturdiness of this deep tissue massage roller.
It’s not flimsy and doesn’t bend even when placing my full weight on it. I use it for my back and legs, but you could use this for so many more things other than yoga.
It’s got some weight to it so it doesn’t feel cheap or weak.
My cats also love it as you’ll see in the included photos. It’s a semi hard rubber so it’s not uncomfortable and doesn’t bite into your skin or pinch.
I’m so glad I waited because I may not have made a good choice or would possibly have been overcharged for one of this quality.
Well worth purchasing for yourself! I whole heartedly recommend this to anyone with back pain, even if you don’t decide yoga is for you.
Perfect for integrating into your yoga routine! A couple years back I began to visit a chiropractor for intermittent back pain and he suggested I try doing yoga, so I purchased a few things to get going. I bought a mat and blocks but put off getting a deep tissue massaging roller. I’m glad I did because I wouldn’t have known how great this could be.
I love the color of it, the soft edges of the varied raised ribs, and sturdiness of this deep tissue massage roller.
It’s not flimsy and doesn’t bend even when placing my full weight on it. I use it for my back and legs, but you could use this for so many more things other than yoga.
It’s got some weight to it so it doesn’t feel cheap or weak.
My cats also love it as you’ll see in the included photos. It’s a semi hard rubber so it’s not uncomfortable and doesn’t bite into your skin or pinch.
I’m so glad I waited because I may not have made a good choice or would possibly have been overcharged for one of this quality.
Well worth purchasing for yourself! I whole heartedly recommend this to anyone with back pain, even if you don’t decide yoga is for you.
Perfect for integrating into your yoga routine! A couple years back I began to visit a chiropractor for intermittent back pain and he suggested I try doing yoga, so I purchased a few things to get going. I bought a mat and blocks but put off getting a deep tissue massaging roller. I’m glad I did because I wouldn’t have known how great this could be.
I love the color of it, the soft edges of the varied raised ribs, and sturdiness of this deep tissue massage roller.
It’s not flimsy and doesn’t bend even when placing my full weight on it. I use it for my back and legs, but you could use this for so many more things other than yoga.
It’s got some weight to it so it doesn’t feel cheap or weak.
My cats also love it as you’ll see in the included photos. It’s a semi hard rubber so it’s not uncomfortable and doesn’t bite into your skin or pinch.
I’m so glad I waited because I may not have made a good choice or would possibly have been overcharged for one of this quality.
Well worth purchasing for yourself! I whole heartedly recommend this to anyone with back pain, even if you don’t decide yoga is for you.
Perfect for integrating into your yoga routine! A couple years back I began to visit a chiropractor for intermittent back pain and he suggested I try doing yoga, so I purchased a few things to get going. I bought a mat and blocks but put off getting a deep tissue massaging roller. I’m glad I did because I wouldn’t have known how great this could be.
I love the color of it, the soft edges of the varied raised ribs, and sturdiness of this deep tissue massage roller.
It’s not flimsy and doesn’t bend even when placing my full weight on it. I use it for my back and legs, but you could use this for so many more things other than yoga.
It’s got some weight to it so it doesn’t feel cheap or weak.
My cats also love it as you’ll see in the included photos. It’s a semi hard rubber so it’s not uncomfortable and doesn’t bite into your skin or pinch.
I’m so glad I waited because I may not have made a good choice or would possibly have been overcharged for one of this quality.
Well worth purchasing for yourself! I whole heartedly recommend this to anyone with back pain, even if you don’t decide yoga is for you.
Perfect for integrating into your yoga routine! A couple years back I began to visit a chiropractor for intermittent back pain and he suggested I try doing yoga, so I purchased a few things to get going. I bought a mat and blocks but put off getting a deep tissue massaging roller. I’m glad I did because I wouldn’t have known how great this could be.
I love the color of it, the soft edges of the varied raised ribs, and sturdiness of this deep tissue massage roller.
It’s not flimsy and doesn’t bend even when placing my full weight on it. I use it for my back and legs, but you could use this for so many more things other than yoga.
It’s got some weight to it so it doesn’t feel cheap or weak.
My cats also love it as you’ll see in the included photos. It’s a semi hard rubber so it’s not uncomfortable and doesn’t bite into your skin or pinch.
I’m so glad I waited because I may not have made a good choice or would possibly have been overcharged for one of this quality.
Well worth purchasing for yourself! I whole heartedly recommend this to anyone with back pain, even if you don’t decide yoga is for you.
Perfect for integrating into your yoga routine! A couple years back I began to visit a chiropractor for intermittent back pain and he suggested I try doing yoga, so I purchased a few things to get going. I bought a mat and blocks but put off getting a deep tissue massaging roller. I’m glad I did because I wouldn’t have known how great this could be.
I love the color of it, the soft edges of the varied raised ribs, and sturdiness of this deep tissue massage roller.
It’s not flimsy and doesn’t bend even when placing my full weight on it. I use it for my back and legs, but you could use this for so many more things other than yoga.
It’s got some weight to it so it doesn’t feel cheap or weak.
My cats also love it as you’ll see in the included photos. It’s a semi hard rubber so it’s not uncomfortable and doesn’t bite into your skin or pinch.
I’m so glad I waited because I may not have made a good choice or would possibly have been overcharged for one of this quality.
Well worth purchasing for yourself! I whole heartedly recommend this to anyone with back pain, even if you don’t decide yoga is for you.
Perfect for integrating into your yoga routine! A couple years back I began to visit a chiropractor for intermittent back pain and he suggested I try doing yoga, so I purchased a few things to get going. I bought a mat and blocks but put off getting a deep tissue massaging roller. I’m glad I did because I wouldn’t have known how great this could be.
I love the color of it, the soft edges of the varied raised ribs, and sturdiness of this deep tissue massage roller.
It’s not flimsy and doesn’t bend even when placing my full weight on it. I use it for my back and legs, but you could use this for so many more things other than yoga.
It’s got some weight to it so it doesn’t feel cheap or weak.
My cats also love it as you’ll see in the included photos. It’s a semi hard rubber so it’s not uncomfortable and doesn’t bite into your skin or pinch.
I’m so glad I waited because I may not have made a good choice or would possibly have been overcharged for one of this quality.
Well worth purchasing for yourself! I whole heartedly recommend this to anyone with back pain, even if you don’t decide yoga is for you.
Very good but need to know how to use. I like it very much. My back was a little bit sore and this roller helped relieve the soreness almost instantly.
I wish there was a link for videos showing how to use it because when I went to check on YouTube, some videos and on the wrap paper, it said that I should consult with a health care professional because some moves might not be suited depending on your health conditions.
Very good but need to know how to use. I like it very much. My back was a little bit sore and this roller helped relieve the soreness almost instantly.
I wish there was a link for videos showing how to use it because when I went to check on YouTube, some videos and on the wrap paper, it said that I should consult with a health care professional because some moves might not be suited depending on your health conditions.
Very good but need to know how to use. I like it very much. My back was a little bit sore and this roller helped relieve the soreness almost instantly.
I wish there was a link for videos showing how to use it because when I went to check on YouTube, some videos and on the wrap paper, it said that I should consult with a health care professional because some moves might not be suited depending on your health conditions.
Very good but need to know how to use. I like it very much. My back was a little bit sore and this roller helped relieve the soreness almost instantly.
I wish there was a link for videos showing how to use it because when I went to check on YouTube, some videos and on the wrap paper, it said that I should consult with a health care professional because some moves might not be suited depending on your health conditions.
Very good but need to know how to use. I like it very much. My back was a little bit sore and this roller helped relieve the soreness almost instantly.
I wish there was a link for videos showing how to use it because when I went to check on YouTube, some videos and on the wrap paper, it said that I should consult with a health care professional because some moves might not be suited depending on your health conditions.
Very good but need to know how to use. I like it very much. My back was a little bit sore and this roller helped relieve the soreness almost instantly.
I wish there was a link for videos showing how to use it because when I went to check on YouTube, some videos and on the wrap paper, it said that I should consult with a health care professional because some moves might not be suited depending on your health conditions.
Very good but need to know how to use. I like it very much. My back was a little bit sore and this roller helped relieve the soreness almost instantly.
I wish there was a link for videos showing how to use it because when I went to check on YouTube, some videos and on the wrap paper, it said that I should consult with a health care professional because some moves might not be suited depending on your health conditions.
Works great. I really enjoyed using this massage roller. It works perfectly under your feet and and your calves when you have a long day. The various different raised bumps help massage your muscles. I would recommend this to a friend. The only problem that I have is it’s very heavy so it’s hard to lift up and move around especially if you’re weak because you’re older or you’re not feeling well. I would say it’s probly 6 pounds just a roller by itself. I would still recommend this product.
Very stiff rubber roller with a nice raised surfac. Very nice roller. Compact and hollow core. I use a wooden 24 inch baker’s roller to roll on my client easily.
It may be too stiff to some. Thus you can add a piece of foam sponge or sheepskin cloth secured around the tube.
Works great. I really enjoyed using this massage roller. It works perfectly under your feet and and your calves when you have a long day. The various different raised bumps help massage your muscles. I would recommend this to a friend. The only problem that I have is it’s very heavy so it’s hard to lift up and move around especially if you’re weak because you’re older or you’re not feeling well. I would say it’s probly 6 pounds just a roller by itself. I would still recommend this product.
Very stiff rubber roller with a nice raised surfac. Very nice roller. Compact and hollow core. I use a wooden 24 inch baker’s roller to roll on my client easily.
It may be too stiff to some. Thus you can add a piece of foam sponge or sheepskin cloth secured around the tube.
Works great. I really enjoyed using this massage roller. It works perfectly under your feet and and your calves when you have a long day. The various different raised bumps help massage your muscles. I would recommend this to a friend. The only problem that I have is it’s very heavy so it’s hard to lift up and move around especially if you’re weak because you’re older or you’re not feeling well. I would say it’s probly 6 pounds just a roller by itself. I would still recommend this product.
Very stiff rubber roller with a nice raised surfac. Very nice roller. Compact and hollow core. I use a wooden 24 inch baker’s roller to roll on my client easily.
It may be too stiff to some. Thus you can add a piece of foam sponge or sheepskin cloth secured around the tube.
Works great. I really enjoyed using this massage roller. It works perfectly under your feet and and your calves when you have a long day. The various different raised bumps help massage your muscles. I would recommend this to a friend. The only problem that I have is it’s very heavy so it’s hard to lift up and move around especially if you’re weak because you’re older or you’re not feeling well. I would say it’s probly 6 pounds just a roller by itself. I would still recommend this product.
Very stiff rubber roller with a nice raised surfac. Very nice roller. Compact and hollow core. I use a wooden 24 inch baker’s roller to roll on my client easily.
It may be too stiff to some. Thus you can add a piece of foam sponge or sheepskin cloth secured around the tube.
Works great. I really enjoyed using this massage roller. It works perfectly under your feet and and your calves when you have a long day. The various different raised bumps help massage your muscles. I would recommend this to a friend. The only problem that I have is it’s very heavy so it’s hard to lift up and move around especially if you’re weak because you’re older or you’re not feeling well. I would say it’s probly 6 pounds just a roller by itself. I would still recommend this product.
Very stiff rubber roller with a nice raised surfac. Very nice roller. Compact and hollow core. I use a wooden 24 inch baker’s roller to roll on my client easily.
It may be too stiff to some. Thus you can add a piece of foam sponge or sheepskin cloth secured around the tube.
Works great. I really enjoyed using this massage roller. It works perfectly under your feet and and your calves when you have a long day. The various different raised bumps help massage your muscles. I would recommend this to a friend. The only problem that I have is it’s very heavy so it’s hard to lift up and move around especially if you’re weak because you’re older or you’re not feeling well. I would say it’s probly 6 pounds just a roller by itself. I would still recommend this product.
Very stiff rubber roller with a nice raised surfac. Very nice roller. Compact and hollow core. I use a wooden 24 inch baker’s roller to roll on my client easily.
It may be too stiff to some. Thus you can add a piece of foam sponge or sheepskin cloth secured around the tube.
Works great. I really enjoyed using this massage roller. It works perfectly under your feet and and your calves when you have a long day. The various different raised bumps help massage your muscles. I would recommend this to a friend. The only problem that I have is it’s very heavy so it’s hard to lift up and move around especially if you’re weak because you’re older or you’re not feeling well. I would say it’s probly 6 pounds just a roller by itself. I would still recommend this product.
Very stiff rubber roller with a nice raised surfac. Very nice roller. Compact and hollow core. I use a wooden 24 inch baker’s roller to roll on my client easily.
It may be too stiff to some. Thus you can add a piece of foam sponge or sheepskin cloth secured around the tube.
Athletic Works For Me! The Athletic Works 18″x5.5″ Massage Roller provides really Works! The roller assists with providing a firm compression. With the wide and narrow exterior textures, it actually almost feels like a deep tissue kind of sports massage. I love it! I have been using this product only on my back so far but it can definitely be used to roll out your calves, lats, glutes, and quads. The pattern on the outside of the roller is ideal for rolling through tight muscles, knots, and kinks. It may help to break up the lactic acid in order to accelerate muscle recovery. I have noticed that it truly helps to relieve pain and pressure in my tight / sore back muscles. Not only do the pressure points feel really good, but this massage roller may allow for improvement of your flexibility, balance, and mobility. The exterior of the product is made with a very dense type of foam (that does not flatten) over a firm and rigid hollow core. It is sturdy, durable, and able to hold my weight while still maintaining its shape. It is also very easy to clean – spot clean with a damp cloth. I would highly recommend this product.
Great roller for after any workout! This roller is well designed and durable. It has a rigid inner tube to hold the shape of the roller and will hold up well during stretching or an after workout tuneup. It feels built to last and comparing it to my other rulers, is vastly superior in both quality and ability!
Athletic Works For Me! The Athletic Works 18″x5.5″ Massage Roller provides really Works! The roller assists with providing a firm compression. With the wide and narrow exterior textures, it actually almost feels like a deep tissue kind of sports massage. I love it! I have been using this product only on my back so far but it can definitely be used to roll out your calves, lats, glutes, and quads. The pattern on the outside of the roller is ideal for rolling through tight muscles, knots, and kinks. It may help to break up the lactic acid in order to accelerate muscle recovery. I have noticed that it truly helps to relieve pain and pressure in my tight / sore back muscles. Not only do the pressure points feel really good, but this massage roller may allow for improvement of your flexibility, balance, and mobility. The exterior of the product is made with a very dense type of foam (that does not flatten) over a firm and rigid hollow core. It is sturdy, durable, and able to hold my weight while still maintaining its shape. It is also very easy to clean – spot clean with a damp cloth. I would highly recommend this product.
Great roller for after any workout! This roller is well designed and durable. It has a rigid inner tube to hold the shape of the roller and will hold up well during stretching or an after workout tuneup. It feels built to last and comparing it to my other rulers, is vastly superior in both quality and ability!
Athletic Works For Me! The Athletic Works 18″x5.5″ Massage Roller provides really Works! The roller assists with providing a firm compression. With the wide and narrow exterior textures, it actually almost feels like a deep tissue kind of sports massage. I love it! I have been using this product only on my back so far but it can definitely be used to roll out your calves, lats, glutes, and quads. The pattern on the outside of the roller is ideal for rolling through tight muscles, knots, and kinks. It may help to break up the lactic acid in order to accelerate muscle recovery. I have noticed that it truly helps to relieve pain and pressure in my tight / sore back muscles. Not only do the pressure points feel really good, but this massage roller may allow for improvement of your flexibility, balance, and mobility. The exterior of the product is made with a very dense type of foam (that does not flatten) over a firm and rigid hollow core. It is sturdy, durable, and able to hold my weight while still maintaining its shape. It is also very easy to clean – spot clean with a damp cloth. I would highly recommend this product.
Great roller for after any workout! This roller is well designed and durable. It has a rigid inner tube to hold the shape of the roller and will hold up well during stretching or an after workout tuneup. It feels built to last and comparing it to my other rulers, is vastly superior in both quality and ability!
Athletic Works For Me! The Athletic Works 18″x5.5″ Massage Roller provides really Works! The roller assists with providing a firm compression. With the wide and narrow exterior textures, it actually almost feels like a deep tissue kind of sports massage. I love it! I have been using this product only on my back so far but it can definitely be used to roll out your calves, lats, glutes, and quads. The pattern on the outside of the roller is ideal for rolling through tight muscles, knots, and kinks. It may help to break up the lactic acid in order to accelerate muscle recovery. I have noticed that it truly helps to relieve pain and pressure in my tight / sore back muscles. Not only do the pressure points feel really good, but this massage roller may allow for improvement of your flexibility, balance, and mobility. The exterior of the product is made with a very dense type of foam (that does not flatten) over a firm and rigid hollow core. It is sturdy, durable, and able to hold my weight while still maintaining its shape. It is also very easy to clean – spot clean with a damp cloth. I would highly recommend this product.
Great roller for after any workout! This roller is well designed and durable. It has a rigid inner tube to hold the shape of the roller and will hold up well during stretching or an after workout tuneup. It feels built to last and comparing it to my other rulers, is vastly superior in both quality and ability!
Athletic Works For Me! The Athletic Works 18″x5.5″ Massage Roller provides really Works! The roller assists with providing a firm compression. With the wide and narrow exterior textures, it actually almost feels like a deep tissue kind of sports massage. I love it! I have been using this product only on my back so far but it can definitely be used to roll out your calves, lats, glutes, and quads. The pattern on the outside of the roller is ideal for rolling through tight muscles, knots, and kinks. It may help to break up the lactic acid in order to accelerate muscle recovery. I have noticed that it truly helps to relieve pain and pressure in my tight / sore back muscles. Not only do the pressure points feel really good, but this massage roller may allow for improvement of your flexibility, balance, and mobility. The exterior of the product is made with a very dense type of foam (that does not flatten) over a firm and rigid hollow core. It is sturdy, durable, and able to hold my weight while still maintaining its shape. It is also very easy to clean – spot clean with a damp cloth. I would highly recommend this product.
Great roller for after any workout! This roller is well designed and durable. It has a rigid inner tube to hold the shape of the roller and will hold up well during stretching or an after workout tuneup. It feels built to last and comparing it to my other rulers, is vastly superior in both quality and ability!
Athletic Works For Me! The Athletic Works 18″x5.5″ Massage Roller provides really Works! The roller assists with providing a firm compression. With the wide and narrow exterior textures, it actually almost feels like a deep tissue kind of sports massage. I love it! I have been using this product only on my back so far but it can definitely be used to roll out your calves, lats, glutes, and quads. The pattern on the outside of the roller is ideal for rolling through tight muscles, knots, and kinks. It may help to break up the lactic acid in order to accelerate muscle recovery. I have noticed that it truly helps to relieve pain and pressure in my tight / sore back muscles. Not only do the pressure points feel really good, but this massage roller may allow for improvement of your flexibility, balance, and mobility. The exterior of the product is made with a very dense type of foam (that does not flatten) over a firm and rigid hollow core. It is sturdy, durable, and able to hold my weight while still maintaining its shape. It is also very easy to clean – spot clean with a damp cloth. I would highly recommend this product.
Great roller for after any workout! This roller is well designed and durable. It has a rigid inner tube to hold the shape of the roller and will hold up well during stretching or an after workout tuneup. It feels built to last and comparing it to my other rulers, is vastly superior in both quality and ability!
Athletic Works For Me! The Athletic Works 18″x5.5″ Massage Roller provides really Works! The roller assists with providing a firm compression. With the wide and narrow exterior textures, it actually almost feels like a deep tissue kind of sports massage. I love it! I have been using this product only on my back so far but it can definitely be used to roll out your calves, lats, glutes, and quads. The pattern on the outside of the roller is ideal for rolling through tight muscles, knots, and kinks. It may help to break up the lactic acid in order to accelerate muscle recovery. I have noticed that it truly helps to relieve pain and pressure in my tight / sore back muscles. Not only do the pressure points feel really good, but this massage roller may allow for improvement of your flexibility, balance, and mobility. The exterior of the product is made with a very dense type of foam (that does not flatten) over a firm and rigid hollow core. It is sturdy, durable, and able to hold my weight while still maintaining its shape. It is also very easy to clean – spot clean with a damp cloth. I would highly recommend this product.
Great roller for after any workout! This roller is well designed and durable. It has a rigid inner tube to hold the shape of the roller and will hold up well during stretching or an after workout tuneup. It feels built to last and comparing it to my other rulers, is vastly superior in both quality and ability!
Sturdier than I expected. This Athletic Works 18″x5.5″ Massage Roller is sturdier than I expected. My husband is a cyclist and was using another muscle roller that had moving bead like parts but was not getting relief. The size of this roller is the key, it’s wide enough to use on your hip but small enough to use on your calf. After bike riding sometimes up to 50 miles in one day, his leg muscles are tired. A few minutes with this roller relieves the pain.
It stores upright in our closet and does not take up much space. The different shapes and sizes of the protrusions work for making the pressure stronger or lighter on your muscle. If you are not savvy on using on of these, there are so many videos online to show you how to get relief.
He used this roller by moving his leg over the roller, you don’t really need to use any hands like the other muscle rollers with moving bead like parts. This roller you can use yourself, alone. I would recommend this to anyone who spends a lot of time on their feet with tired leg muscles. After massaging yourself you will feel the stiffness go away.
Sturdier than I expected. This Athletic Works 18″x5.5″ Massage Roller is sturdier than I expected. My husband is a cyclist and was using another muscle roller that had moving bead like parts but was not getting relief. The size of this roller is the key, it’s wide enough to use on your hip but small enough to use on your calf. After bike riding sometimes up to 50 miles in one day, his leg muscles are tired. A few minutes with this roller relieves the pain.
It stores upright in our closet and does not take up much space. The different shapes and sizes of the protrusions work for making the pressure stronger or lighter on your muscle. If you are not savvy on using on of these, there are so many videos online to show you how to get relief.
He used this roller by moving his leg over the roller, you don’t really need to use any hands like the other muscle rollers with moving bead like parts. This roller you can use yourself, alone. I would recommend this to anyone who spends a lot of time on their feet with tired leg muscles. After massaging yourself you will feel the stiffness go away.
Sturdier than I expected. This Athletic Works 18″x5.5″ Massage Roller is sturdier than I expected. My husband is a cyclist and was using another muscle roller that had moving bead like parts but was not getting relief. The size of this roller is the key, it’s wide enough to use on your hip but small enough to use on your calf. After bike riding sometimes up to 50 miles in one day, his leg muscles are tired. A few minutes with this roller relieves the pain.
It stores upright in our closet and does not take up much space. The different shapes and sizes of the protrusions work for making the pressure stronger or lighter on your muscle. If you are not savvy on using on of these, there are so many videos online to show you how to get relief.
He used this roller by moving his leg over the roller, you don’t really need to use any hands like the other muscle rollers with moving bead like parts. This roller you can use yourself, alone. I would recommend this to anyone who spends a lot of time on their feet with tired leg muscles. After massaging yourself you will feel the stiffness go away.
Sturdier than I expected. This Athletic Works 18″x5.5″ Massage Roller is sturdier than I expected. My husband is a cyclist and was using another muscle roller that had moving bead like parts but was not getting relief. The size of this roller is the key, it’s wide enough to use on your hip but small enough to use on your calf. After bike riding sometimes up to 50 miles in one day, his leg muscles are tired. A few minutes with this roller relieves the pain.
It stores upright in our closet and does not take up much space. The different shapes and sizes of the protrusions work for making the pressure stronger or lighter on your muscle. If you are not savvy on using on of these, there are so many videos online to show you how to get relief.
He used this roller by moving his leg over the roller, you don’t really need to use any hands like the other muscle rollers with moving bead like parts. This roller you can use yourself, alone. I would recommend this to anyone who spends a lot of time on their feet with tired leg muscles. After massaging yourself you will feel the stiffness go away.
Sturdier than I expected. This Athletic Works 18″x5.5″ Massage Roller is sturdier than I expected. My husband is a cyclist and was using another muscle roller that had moving bead like parts but was not getting relief. The size of this roller is the key, it’s wide enough to use on your hip but small enough to use on your calf. After bike riding sometimes up to 50 miles in one day, his leg muscles are tired. A few minutes with this roller relieves the pain.
It stores upright in our closet and does not take up much space. The different shapes and sizes of the protrusions work for making the pressure stronger or lighter on your muscle. If you are not savvy on using on of these, there are so many videos online to show you how to get relief.
He used this roller by moving his leg over the roller, you don’t really need to use any hands like the other muscle rollers with moving bead like parts. This roller you can use yourself, alone. I would recommend this to anyone who spends a lot of time on their feet with tired leg muscles. After massaging yourself you will feel the stiffness go away.
Sturdier than I expected. This Athletic Works 18″x5.5″ Massage Roller is sturdier than I expected. My husband is a cyclist and was using another muscle roller that had moving bead like parts but was not getting relief. The size of this roller is the key, it’s wide enough to use on your hip but small enough to use on your calf. After bike riding sometimes up to 50 miles in one day, his leg muscles are tired. A few minutes with this roller relieves the pain.
It stores upright in our closet and does not take up much space. The different shapes and sizes of the protrusions work for making the pressure stronger or lighter on your muscle. If you are not savvy on using on of these, there are so many videos online to show you how to get relief.
He used this roller by moving his leg over the roller, you don’t really need to use any hands like the other muscle rollers with moving bead like parts. This roller you can use yourself, alone. I would recommend this to anyone who spends a lot of time on their feet with tired leg muscles. After massaging yourself you will feel the stiffness go away.
Sturdier than I expected. This Athletic Works 18″x5.5″ Massage Roller is sturdier than I expected. My husband is a cyclist and was using another muscle roller that had moving bead like parts but was not getting relief. The size of this roller is the key, it’s wide enough to use on your hip but small enough to use on your calf. After bike riding sometimes up to 50 miles in one day, his leg muscles are tired. A few minutes with this roller relieves the pain.
It stores upright in our closet and does not take up much space. The different shapes and sizes of the protrusions work for making the pressure stronger or lighter on your muscle. If you are not savvy on using on of these, there are so many videos online to show you how to get relief.
He used this roller by moving his leg over the roller, you don’t really need to use any hands like the other muscle rollers with moving bead like parts. This roller you can use yourself, alone. I would recommend this to anyone who spends a lot of time on their feet with tired leg muscles. After massaging yourself you will feel the stiffness go away.
Helpful. Seems to be of good quality. Helpful. Seems to be of good quality.
Helpful. Seems to be of good quality. Helpful. Seems to be of good quality.
Helpful. Seems to be of good quality. Helpful. Seems to be of good quality.
Helpful. Seems to be of good quality. Helpful. Seems to be of good quality.
Helpful. Seems to be of good quality. Helpful. Seems to be of good quality.
Works fine; very light weight. I am used to Hugger Muggers straps that have much more body and are twice as thick. This strap is very light weight and will function as a decent strap, but for more heft and a larger buckle, try Hugger Mugger.
Works fine; very light weight. I am used to Hugger Muggers straps that have much more body and are twice as thick. This strap is very light weight and will function as a decent strap, but for more heft and a larger buckle, try Hugger Mugger.
Works fine; very light weight. I am used to Hugger Muggers straps that have much more body and are twice as thick. This strap is very light weight and will function as a decent strap, but for more heft and a larger buckle, try Hugger Mugger.
Works fine; very light weight. I am used to Hugger Muggers straps that have much more body and are twice as thick. This strap is very light weight and will function as a decent strap, but for more heft and a larger buckle, try Hugger Mugger.
Works fine; very light weight. I am used to Hugger Muggers straps that have much more body and are twice as thick. This strap is very light weight and will function as a decent strap, but for more heft and a larger buckle, try Hugger Mugger.
Arrived Early. Looks great and will be using asap.
Arrived Early. Looks great and will be using asap.
Arrived Early. Looks great and will be using asap.
Arrived Early. Looks great and will be using asap.
Arrived Early. Looks great and will be using asap.
Compared with a similar item, it was thin, lacking the strength expected.
Compared with a similar item, it was thin, lacking the strength expected.
Compared with a similar item, it was thin, lacking the strength expected.
Compared with a similar item, it was thin, lacking the strength expected.
Compared with a similar item, it was thin, lacking the strength expected.
Well made. Have had this about a week and am very pleased with it. I throw it in my gym bag for a post workout stretch while I’m still warm. I’ve been looping it over a pull-up bar to get a deep hamstring stretch. Works great!
Well made. Have had this about a week and am very pleased with it. I throw it in my gym bag for a post workout stretch while I’m still warm. I’ve been looping it over a pull-up bar to get a deep hamstring stretch. Works great!
Well made. Have had this about a week and am very pleased with it. I throw it in my gym bag for a post workout stretch while I’m still warm. I’ve been looping it over a pull-up bar to get a deep hamstring stretch. Works great!
Well made. Have had this about a week and am very pleased with it. I throw it in my gym bag for a post workout stretch while I’m still warm. I’ve been looping it over a pull-up bar to get a deep hamstring stretch. Works great!
Well made. Have had this about a week and am very pleased with it. I throw it in my gym bag for a post workout stretch while I’m still warm. I’ve been looping it over a pull-up bar to get a deep hamstring stretch. Works great!
Helps you S T R E T C H. As advertised and as I use at PT.
Helps you S T R E T C H. As advertised and as I use at PT.
Helps you S T R E T C H. As advertised and as I use at PT.
Helps you S T R E T C H. As advertised and as I use at PT.
Helps you S T R E T C H. As advertised and as I use at PT.
Strech your life. I have this because I need it in class Pt requires it It is a master in doing things that I am unable to do
Strech your life. I have this because I need it in class Pt requires it It is a master in doing things that I am unable to do
Strech your life. I have this because I need it in class Pt requires it It is a master in doing things that I am unable to do
Strech your life. I have this because I need it in class Pt requires it It is a master in doing things that I am unable to do
Strech your life. I have this because I need it in class Pt requires it It is a master in doing things that I am unable to do
Surprising exercise tool for stomach. I use this lightweight roller to lay across my lap, and roll it back and forth with my forearms engaging my core muscles from a sitting position on my couch. It’s my solution to doing crunches, since I cant do them, they hurt my neck. This does give the muscles a good work out. You can also use it to massage your muscles.
Great product and nearly weightless.
Sturdy and Useful! Before my gym closed down, I loved using the foam rollers to work out any leg tension after my workout. I always wanted one for home, and this one is excellent! It’s a nice wide size, and the black and red design is attractive. So lightweight, yet sturdy. When you put it under your legs for rolling, it reallty takes out all of the knots and tension. I bike about 10 miles a day, so I really need this roller. Highly recommended!
Very firm. I do wish it had just a little give. It is very firm. I tried it on my legs and back. The back was a bit too much for me. The legs it could definitely be helpful. But just know this hard without any give. Till trying it, it sounding like a good thing for my back. Maybe if it was thinner it would be nicer on the back. Over all it definitely can help loosing up some sore muscles and help you stretch in ways most can’t without it.
Surprising exercise tool for stomach. I use this lightweight roller to lay across my lap, and roll it back and forth with my forearms engaging my core muscles from a sitting position on my couch. It’s my solution to doing crunches, since I cant do them, they hurt my neck. This does give the muscles a good work out. You can also use it to massage your muscles.
Great product and nearly weightless.
Sturdy and Useful! Before my gym closed down, I loved using the foam rollers to work out any leg tension after my workout. I always wanted one for home, and this one is excellent! It’s a nice wide size, and the black and red design is attractive. So lightweight, yet sturdy. When you put it under your legs for rolling, it reallty takes out all of the knots and tension. I bike about 10 miles a day, so I really need this roller. Highly recommended!
Very firm. I do wish it had just a little give. It is very firm. I tried it on my legs and back. The back was a bit too much for me. The legs it could definitely be helpful. But just know this hard without any give. Till trying it, it sounding like a good thing for my back. Maybe if it was thinner it would be nicer on the back. Over all it definitely can help loosing up some sore muscles and help you stretch in ways most can’t without it.
Surprising exercise tool for stomach. I use this lightweight roller to lay across my lap, and roll it back and forth with my forearms engaging my core muscles from a sitting position on my couch. It’s my solution to doing crunches, since I cant do them, they hurt my neck. This does give the muscles a good work out. You can also use it to massage your muscles.
Great product and nearly weightless.
Sturdy and Useful! Before my gym closed down, I loved using the foam rollers to work out any leg tension after my workout. I always wanted one for home, and this one is excellent! It’s a nice wide size, and the black and red design is attractive. So lightweight, yet sturdy. When you put it under your legs for rolling, it reallty takes out all of the knots and tension. I bike about 10 miles a day, so I really need this roller. Highly recommended!
Very firm. I do wish it had just a little give. It is very firm. I tried it on my legs and back. The back was a bit too much for me. The legs it could definitely be helpful. But just know this hard without any give. Till trying it, it sounding like a good thing for my back. Maybe if it was thinner it would be nicer on the back. Over all it definitely can help loosing up some sore muscles and help you stretch in ways most can’t without it.
Surprising exercise tool for stomach. I use this lightweight roller to lay across my lap, and roll it back and forth with my forearms engaging my core muscles from a sitting position on my couch. It’s my solution to doing crunches, since I cant do them, they hurt my neck. This does give the muscles a good work out. You can also use it to massage your muscles.
Great product and nearly weightless.
Sturdy and Useful! Before my gym closed down, I loved using the foam rollers to work out any leg tension after my workout. I always wanted one for home, and this one is excellent! It’s a nice wide size, and the black and red design is attractive. So lightweight, yet sturdy. When you put it under your legs for rolling, it reallty takes out all of the knots and tension. I bike about 10 miles a day, so I really need this roller. Highly recommended!
Very firm. I do wish it had just a little give. It is very firm. I tried it on my legs and back. The back was a bit too much for me. The legs it could definitely be helpful. But just know this hard without any give. Till trying it, it sounding like a good thing for my back. Maybe if it was thinner it would be nicer on the back. Over all it definitely can help loosing up some sore muscles and help you stretch in ways most can’t without it.
Surprising exercise tool for stomach. I use this lightweight roller to lay across my lap, and roll it back and forth with my forearms engaging my core muscles from a sitting position on my couch. It’s my solution to doing crunches, since I cant do them, they hurt my neck. This does give the muscles a good work out. You can also use it to massage your muscles.
Great product and nearly weightless.
Sturdy and Useful! Before my gym closed down, I loved using the foam rollers to work out any leg tension after my workout. I always wanted one for home, and this one is excellent! It’s a nice wide size, and the black and red design is attractive. So lightweight, yet sturdy. When you put it under your legs for rolling, it reallty takes out all of the knots and tension. I bike about 10 miles a day, so I really need this roller. Highly recommended!
Very firm. I do wish it had just a little give. It is very firm. I tried it on my legs and back. The back was a bit too much for me. The legs it could definitely be helpful. But just know this hard without any give. Till trying it, it sounding like a good thing for my back. Maybe if it was thinner it would be nicer on the back. Over all it definitely can help loosing up some sore muscles and help you stretch in ways most can’t without it.
Surprising exercise tool for stomach. I use this lightweight roller to lay across my lap, and roll it back and forth with my forearms engaging my core muscles from a sitting position on my couch. It’s my solution to doing crunches, since I cant do them, they hurt my neck. This does give the muscles a good work out. You can also use it to massage your muscles.
Great product and nearly weightless.
Sturdy and Useful! Before my gym closed down, I loved using the foam rollers to work out any leg tension after my workout. I always wanted one for home, and this one is excellent! It’s a nice wide size, and the black and red design is attractive. So lightweight, yet sturdy. When you put it under your legs for rolling, it reallty takes out all of the knots and tension. I bike about 10 miles a day, so I really need this roller. Highly recommended!
Very firm. I do wish it had just a little give. It is very firm. I tried it on my legs and back. The back was a bit too much for me. The legs it could definitely be helpful. But just know this hard without any give. Till trying it, it sounding like a good thing for my back. Maybe if it was thinner it would be nicer on the back. Over all it definitely can help loosing up some sore muscles and help you stretch in ways most can’t without it.
Surprising exercise tool for stomach. I use this lightweight roller to lay across my lap, and roll it back and forth with my forearms engaging my core muscles from a sitting position on my couch. It’s my solution to doing crunches, since I cant do them, they hurt my neck. This does give the muscles a good work out. You can also use it to massage your muscles.
Great product and nearly weightless.
Sturdy and Useful! Before my gym closed down, I loved using the foam rollers to work out any leg tension after my workout. I always wanted one for home, and this one is excellent! It’s a nice wide size, and the black and red design is attractive. So lightweight, yet sturdy. When you put it under your legs for rolling, it reallty takes out all of the knots and tension. I bike about 10 miles a day, so I really need this roller. Highly recommended!
Very firm. I do wish it had just a little give. It is very firm. I tried it on my legs and back. The back was a bit too much for me. The legs it could definitely be helpful. But just know this hard without any give. Till trying it, it sounding like a good thing for my back. Maybe if it was thinner it would be nicer on the back. Over all it definitely can help loosing up some sore muscles and help you stretch in ways most can’t without it.
DIY muscle massage. Wasn’t sure how to use this at first so I watched a few videos to figure it out. You roll your muscles basically. I found it to be not very comfortable myself but my husband loves it. It’s kind of a workout to use lol. I do however like using it on my calves and it does pop my back, which I love doing. It does seem to be good quality, lightweight, and the design is cute.
DIY muscle massage. Wasn’t sure how to use this at first so I watched a few videos to figure it out. You roll your muscles basically. I found it to be not very comfortable myself but my husband loves it. It’s kind of a workout to use lol. I do however like using it on my calves and it does pop my back, which I love doing. It does seem to be good quality, lightweight, and the design is cute.
DIY muscle massage. Wasn’t sure how to use this at first so I watched a few videos to figure it out. You roll your muscles basically. I found it to be not very comfortable myself but my husband loves it. It’s kind of a workout to use lol. I do however like using it on my calves and it does pop my back, which I love doing. It does seem to be good quality, lightweight, and the design is cute.
DIY muscle massage. Wasn’t sure how to use this at first so I watched a few videos to figure it out. You roll your muscles basically. I found it to be not very comfortable myself but my husband loves it. It’s kind of a workout to use lol. I do however like using it on my calves and it does pop my back, which I love doing. It does seem to be good quality, lightweight, and the design is cute.
DIY muscle massage. Wasn’t sure how to use this at first so I watched a few videos to figure it out. You roll your muscles basically. I found it to be not very comfortable myself but my husband loves it. It’s kind of a workout to use lol. I do however like using it on my calves and it does pop my back, which I love doing. It does seem to be good quality, lightweight, and the design is cute.
DIY muscle massage. Wasn’t sure how to use this at first so I watched a few videos to figure it out. You roll your muscles basically. I found it to be not very comfortable myself but my husband loves it. It’s kind of a workout to use lol. I do however like using it on my calves and it does pop my back, which I love doing. It does seem to be good quality, lightweight, and the design is cute.
DIY muscle massage. Wasn’t sure how to use this at first so I watched a few videos to figure it out. You roll your muscles basically. I found it to be not very comfortable myself but my husband loves it. It’s kind of a workout to use lol. I do however like using it on my calves and it does pop my back, which I love doing. It does seem to be good quality, lightweight, and the design is cute.
Simple and easy to use. This foam roller is 18 inches long by 6 inches wide. It is definitely dense and rolls easily. It helps stretch your muscles before and after workouts to keep them from cramping up as easy. The red and black is a cool pattern and it seems like it will hold up well even with consistent use. Also, the foam cells are closed so it shouldn’t absorb sweat meaning that all you have to do is wipe it down periodically to keep it from smelling.
Simple and easy to use. This foam roller is 18 inches long by 6 inches wide. It is definitely dense and rolls easily. It helps stretch your muscles before and after workouts to keep them from cramping up as easy. The red and black is a cool pattern and it seems like it will hold up well even with consistent use. Also, the foam cells are closed so it shouldn’t absorb sweat meaning that all you have to do is wipe it down periodically to keep it from smelling.
Simple and easy to use. This foam roller is 18 inches long by 6 inches wide. It is definitely dense and rolls easily. It helps stretch your muscles before and after workouts to keep them from cramping up as easy. The red and black is a cool pattern and it seems like it will hold up well even with consistent use. Also, the foam cells are closed so it shouldn’t absorb sweat meaning that all you have to do is wipe it down periodically to keep it from smelling.
Simple and easy to use. This foam roller is 18 inches long by 6 inches wide. It is definitely dense and rolls easily. It helps stretch your muscles before and after workouts to keep them from cramping up as easy. The red and black is a cool pattern and it seems like it will hold up well even with consistent use. Also, the foam cells are closed so it shouldn’t absorb sweat meaning that all you have to do is wipe it down periodically to keep it from smelling.
Simple and easy to use. This foam roller is 18 inches long by 6 inches wide. It is definitely dense and rolls easily. It helps stretch your muscles before and after workouts to keep them from cramping up as easy. The red and black is a cool pattern and it seems like it will hold up well even with consistent use. Also, the foam cells are closed so it shouldn’t absorb sweat meaning that all you have to do is wipe it down periodically to keep it from smelling.
Simple and easy to use. This foam roller is 18 inches long by 6 inches wide. It is definitely dense and rolls easily. It helps stretch your muscles before and after workouts to keep them from cramping up as easy. The red and black is a cool pattern and it seems like it will hold up well even with consistent use. Also, the foam cells are closed so it shouldn’t absorb sweat meaning that all you have to do is wipe it down periodically to keep it from smelling.
Simple and easy to use. This foam roller is 18 inches long by 6 inches wide. It is definitely dense and rolls easily. It helps stretch your muscles before and after workouts to keep them from cramping up as easy. The red and black is a cool pattern and it seems like it will hold up well even with consistent use. Also, the foam cells are closed so it shouldn’t absorb sweat meaning that all you have to do is wipe it down periodically to keep it from smelling.
Nice and firm. My day job requires me to sit at a desk all day, basically my entire back is tight and stressed. When I visit my local gym and have some extra time I do some foam rolling, my back feels pretty good once I do that. This particular foam roller is no different than the ones at gyms. Might be a little smaller but covers my entire back (I am 6’2) and is easy to store in my studio apartment. The quality seems good. No complaints!
Nice and firm. My day job requires me to sit at a desk all day, basically my entire back is tight and stressed. When I visit my local gym and have some extra time I do some foam rolling, my back feels pretty good once I do that. This particular foam roller is no different than the ones at gyms. Might be a little smaller but covers my entire back (I am 6’2) and is easy to store in my studio apartment. The quality seems good. No complaints!
Nice and firm. My day job requires me to sit at a desk all day, basically my entire back is tight and stressed. When I visit my local gym and have some extra time I do some foam rolling, my back feels pretty good once I do that. This particular foam roller is no different than the ones at gyms. Might be a little smaller but covers my entire back (I am 6’2) and is easy to store in my studio apartment. The quality seems good. No complaints!
Nice and firm. My day job requires me to sit at a desk all day, basically my entire back is tight and stressed. When I visit my local gym and have some extra time I do some foam rolling, my back feels pretty good once I do that. This particular foam roller is no different than the ones at gyms. Might be a little smaller but covers my entire back (I am 6’2) and is easy to store in my studio apartment. The quality seems good. No complaints!
Nice and firm. My day job requires me to sit at a desk all day, basically my entire back is tight and stressed. When I visit my local gym and have some extra time I do some foam rolling, my back feels pretty good once I do that. This particular foam roller is no different than the ones at gyms. Might be a little smaller but covers my entire back (I am 6’2) and is easy to store in my studio apartment. The quality seems good. No complaints!
Nice and firm. My day job requires me to sit at a desk all day, basically my entire back is tight and stressed. When I visit my local gym and have some extra time I do some foam rolling, my back feels pretty good once I do that. This particular foam roller is no different than the ones at gyms. Might be a little smaller but covers my entire back (I am 6’2) and is easy to store in my studio apartment. The quality seems good. No complaints!
Nice and firm. My day job requires me to sit at a desk all day, basically my entire back is tight and stressed. When I visit my local gym and have some extra time I do some foam rolling, my back feels pretty good once I do that. This particular foam roller is no different than the ones at gyms. Might be a little smaller but covers my entire back (I am 6’2) and is easy to store in my studio apartment. The quality seems good. No complaints!
It helps so much. This Athletic Works High Density Foam Roller, Has been a life saver for me. I have had sciatic nerve pain for months now. Using this foam roller . Has made it so much easier to work through the pain and discomfort. I just roll on it a few times throughout my day. Doesn’t take much time ,just a few minutes. It’s convenient and easy to use. It can even be taken on the go. It’s very sturdy and durable. So it will last you a long time.
It helps so much. This Athletic Works High Density Foam Roller, Has been a life saver for me. I have had sciatic nerve pain for months now. Using this foam roller . Has made it so much easier to work through the pain and discomfort. I just roll on it a few times throughout my day. Doesn’t take much time ,just a few minutes. It’s convenient and easy to use. It can even be taken on the go. It’s very sturdy and durable. So it will last you a long time.
It helps so much. This Athletic Works High Density Foam Roller, Has been a life saver for me. I have had sciatic nerve pain for months now. Using this foam roller . Has made it so much easier to work through the pain and discomfort. I just roll on it a few times throughout my day. Doesn’t take much time ,just a few minutes. It’s convenient and easy to use. It can even be taken on the go. It’s very sturdy and durable. So it will last you a long time.
It helps so much. This Athletic Works High Density Foam Roller, Has been a life saver for me. I have had sciatic nerve pain for months now. Using this foam roller . Has made it so much easier to work through the pain and discomfort. I just roll on it a few times throughout my day. Doesn’t take much time ,just a few minutes. It’s convenient and easy to use. It can even be taken on the go. It’s very sturdy and durable. So it will last you a long time.
It helps so much. This Athletic Works High Density Foam Roller, Has been a life saver for me. I have had sciatic nerve pain for months now. Using this foam roller . Has made it so much easier to work through the pain and discomfort. I just roll on it a few times throughout my day. Doesn’t take much time ,just a few minutes. It’s convenient and easy to use. It can even be taken on the go. It’s very sturdy and durable. So it will last you a long time.
It helps so much. This Athletic Works High Density Foam Roller, Has been a life saver for me. I have had sciatic nerve pain for months now. Using this foam roller . Has made it so much easier to work through the pain and discomfort. I just roll on it a few times throughout my day. Doesn’t take much time ,just a few minutes. It’s convenient and easy to use. It can even be taken on the go. It’s very sturdy and durable. So it will last you a long time.
It helps so much. This Athletic Works High Density Foam Roller, Has been a life saver for me. I have had sciatic nerve pain for months now. Using this foam roller . Has made it so much easier to work through the pain and discomfort. I just roll on it a few times throughout my day. Doesn’t take much time ,just a few minutes. It’s convenient and easy to use. It can even be taken on the go. It’s very sturdy and durable. So it will last you a long time.
Excellent for sciatica and muscle pain! This Athletic Works High-Density Foam Roller works so well for my lower back. I have sciatica pain that comes and goes and being able to stretch my back properly really helps with the pain associated with it. It is great to be able to do this simple routine in the comfort of my own home and saves me a lot of time as well. I have also used it on my legs and it helps to massage my muscles effortlessly. The 18 inch by 6 inch size is really nice because it’s big enough to get a good stretch but still small enough to store away in the closet or a basket when I am done with it. The design is really fun and modern and adds a pop of color to it. The foam is very durable and even withstands my young kids playing with it. It’s also very easy to keep clean and sanitized by simply wiping it clean with Lysol wipe. I would definitely recommend this foam roller to anyone looking for an easy and convenient way to stretch and massage your muscles. It’s a really great addition to my home gym and gets a ton of use regularly!
Excellent for sciatica and muscle pain! This Athletic Works High-Density Foam Roller works so well for my lower back. I have sciatica pain that comes and goes and being able to stretch my back properly really helps with the pain associated with it. It is great to be able to do this simple routine in the comfort of my own home and saves me a lot of time as well. I have also used it on my legs and it helps to massage my muscles effortlessly. The 18 inch by 6 inch size is really nice because it’s big enough to get a good stretch but still small enough to store away in the closet or a basket when I am done with it. The design is really fun and modern and adds a pop of color to it. The foam is very durable and even withstands my young kids playing with it. It’s also very easy to keep clean and sanitized by simply wiping it clean with Lysol wipe. I would definitely recommend this foam roller to anyone looking for an easy and convenient way to stretch and massage your muscles. It’s a really great addition to my home gym and gets a ton of use regularly!
Excellent for sciatica and muscle pain! This Athletic Works High-Density Foam Roller works so well for my lower back. I have sciatica pain that comes and goes and being able to stretch my back properly really helps with the pain associated with it. It is great to be able to do this simple routine in the comfort of my own home and saves me a lot of time as well. I have also used it on my legs and it helps to massage my muscles effortlessly. The 18 inch by 6 inch size is really nice because it’s big enough to get a good stretch but still small enough to store away in the closet or a basket when I am done with it. The design is really fun and modern and adds a pop of color to it. The foam is very durable and even withstands my young kids playing with it. It’s also very easy to keep clean and sanitized by simply wiping it clean with Lysol wipe. I would definitely recommend this foam roller to anyone looking for an easy and convenient way to stretch and massage your muscles. It’s a really great addition to my home gym and gets a ton of use regularly!
Excellent for sciatica and muscle pain! This Athletic Works High-Density Foam Roller works so well for my lower back. I have sciatica pain that comes and goes and being able to stretch my back properly really helps with the pain associated with it. It is great to be able to do this simple routine in the comfort of my own home and saves me a lot of time as well. I have also used it on my legs and it helps to massage my muscles effortlessly. The 18 inch by 6 inch size is really nice because it’s big enough to get a good stretch but still small enough to store away in the closet or a basket when I am done with it. The design is really fun and modern and adds a pop of color to it. The foam is very durable and even withstands my young kids playing with it. It’s also very easy to keep clean and sanitized by simply wiping it clean with Lysol wipe. I would definitely recommend this foam roller to anyone looking for an easy and convenient way to stretch and massage your muscles. It’s a really great addition to my home gym and gets a ton of use regularly!
Excellent for sciatica and muscle pain! This Athletic Works High-Density Foam Roller works so well for my lower back. I have sciatica pain that comes and goes and being able to stretch my back properly really helps with the pain associated with it. It is great to be able to do this simple routine in the comfort of my own home and saves me a lot of time as well. I have also used it on my legs and it helps to massage my muscles effortlessly. The 18 inch by 6 inch size is really nice because it’s big enough to get a good stretch but still small enough to store away in the closet or a basket when I am done with it. The design is really fun and modern and adds a pop of color to it. The foam is very durable and even withstands my young kids playing with it. It’s also very easy to keep clean and sanitized by simply wiping it clean with Lysol wipe. I would definitely recommend this foam roller to anyone looking for an easy and convenient way to stretch and massage your muscles. It’s a really great addition to my home gym and gets a ton of use regularly!
Excellent for sciatica and muscle pain! This Athletic Works High-Density Foam Roller works so well for my lower back. I have sciatica pain that comes and goes and being able to stretch my back properly really helps with the pain associated with it. It is great to be able to do this simple routine in the comfort of my own home and saves me a lot of time as well. I have also used it on my legs and it helps to massage my muscles effortlessly. The 18 inch by 6 inch size is really nice because it’s big enough to get a good stretch but still small enough to store away in the closet or a basket when I am done with it. The design is really fun and modern and adds a pop of color to it. The foam is very durable and even withstands my young kids playing with it. It’s also very easy to keep clean and sanitized by simply wiping it clean with Lysol wipe. I would definitely recommend this foam roller to anyone looking for an easy and convenient way to stretch and massage your muscles. It’s a really great addition to my home gym and gets a ton of use regularly!
Excellent for sciatica and muscle pain! This Athletic Works High-Density Foam Roller works so well for my lower back. I have sciatica pain that comes and goes and being able to stretch my back properly really helps with the pain associated with it. It is great to be able to do this simple routine in the comfort of my own home and saves me a lot of time as well. I have also used it on my legs and it helps to massage my muscles effortlessly. The 18 inch by 6 inch size is really nice because it’s big enough to get a good stretch but still small enough to store away in the closet or a basket when I am done with it. The design is really fun and modern and adds a pop of color to it. The foam is very durable and even withstands my young kids playing with it. It’s also very easy to keep clean and sanitized by simply wiping it clean with Lysol wipe. I would definitely recommend this foam roller to anyone looking for an easy and convenient way to stretch and massage your muscles. It’s a really great addition to my home gym and gets a ton of use regularly!
Foam roller. I love the foam roller by Athletic works, (18 in in length) I use it for so many stretches, knots or even just to open up my shoulders. The foam roller helps me to stretch my muscles to avoid tightness. This can help you all with of your muscles, from shoulders, triceps, biceps, quadriceps, and your calves. I recommend this to anyone who has tight hamstrings and suffers from sciatic nerve pain. Id like to get one that’s longer too. So that I can lay on it and open up my pectoral muscles & my shoulders also.
Foam roller. I love the foam roller by Athletic works, (18 in in length) I use it for so many stretches, knots or even just to open up my shoulders. The foam roller helps me to stretch my muscles to avoid tightness. This can help you all with of your muscles, from shoulders, triceps, biceps, quadriceps, and your calves. I recommend this to anyone who has tight hamstrings and suffers from sciatic nerve pain. Id like to get one that’s longer too. So that I can lay on it and open up my pectoral muscles & my shoulders also.
Foam roller. I love the foam roller by Athletic works, (18 in in length) I use it for so many stretches, knots or even just to open up my shoulders. The foam roller helps me to stretch my muscles to avoid tightness. This can help you all with of your muscles, from shoulders, triceps, biceps, quadriceps, and your calves. I recommend this to anyone who has tight hamstrings and suffers from sciatic nerve pain. Id like to get one that’s longer too. So that I can lay on it and open up my pectoral muscles & my shoulders also.
Foam roller. I love the foam roller by Athletic works, (18 in in length) I use it for so many stretches, knots or even just to open up my shoulders. The foam roller helps me to stretch my muscles to avoid tightness. This can help you all with of your muscles, from shoulders, triceps, biceps, quadriceps, and your calves. I recommend this to anyone who has tight hamstrings and suffers from sciatic nerve pain. Id like to get one that’s longer too. So that I can lay on it and open up my pectoral muscles & my shoulders also.
Foam roller. I love the foam roller by Athletic works, (18 in in length) I use it for so many stretches, knots or even just to open up my shoulders. The foam roller helps me to stretch my muscles to avoid tightness. This can help you all with of your muscles, from shoulders, triceps, biceps, quadriceps, and your calves. I recommend this to anyone who has tight hamstrings and suffers from sciatic nerve pain. Id like to get one that’s longer too. So that I can lay on it and open up my pectoral muscles & my shoulders also.
Foam roller. I love the foam roller by Athletic works, (18 in in length) I use it for so many stretches, knots or even just to open up my shoulders. The foam roller helps me to stretch my muscles to avoid tightness. This can help you all with of your muscles, from shoulders, triceps, biceps, quadriceps, and your calves. I recommend this to anyone who has tight hamstrings and suffers from sciatic nerve pain. Id like to get one that’s longer too. So that I can lay on it and open up my pectoral muscles & my shoulders also.
Foam roller. I love the foam roller by Athletic works, (18 in in length) I use it for so many stretches, knots or even just to open up my shoulders. The foam roller helps me to stretch my muscles to avoid tightness. This can help you all with of your muscles, from shoulders, triceps, biceps, quadriceps, and your calves. I recommend this to anyone who has tight hamstrings and suffers from sciatic nerve pain. Id like to get one that’s longer too. So that I can lay on it and open up my pectoral muscles & my shoulders also.
Poor quality. Good idea but quality is bad.
Poor quality. Good idea but quality is bad.
Poor quality. Good idea but quality is bad.
Poor quality. Good idea but quality is bad.
Poor quality. Good idea but quality is bad.
foam roller. This is a foam roller that I use to work out. It says high density so it is hard. It seems to me to be hard styrofoam. It is light so it is easy to store and move around. The color is black and purple. It is very nice looking. I use it to stretch the muscles in my legs before and after a workout. This is a great tool to incorporate in other parts of your workout as well. There is one at my gym so I wanted to add one to my home gym as well. I also use it for my feet. After a hard day at work. I roll my feet over it to relieve the muscle pain. I do recommend this. I use mine a lot.
foam roller. This is a foam roller that I use to work out. It says high density so it is hard. It seems to me to be hard styrofoam. It is light so it is easy to store and move around. The color is black and purple. It is very nice looking. I use it to stretch the muscles in my legs before and after a workout. This is a great tool to incorporate in other parts of your workout as well. There is one at my gym so I wanted to add one to my home gym as well. I also use it for my feet. After a hard day at work. I roll my feet over it to relieve the muscle pain. I do recommend this. I use mine a lot.
foam roller. This is a foam roller that I use to work out. It says high density so it is hard. It seems to me to be hard styrofoam. It is light so it is easy to store and move around. The color is black and purple. It is very nice looking. I use it to stretch the muscles in my legs before and after a workout. This is a great tool to incorporate in other parts of your workout as well. There is one at my gym so I wanted to add one to my home gym as well. I also use it for my feet. After a hard day at work. I roll my feet over it to relieve the muscle pain. I do recommend this. I use mine a lot.
foam roller. This is a foam roller that I use to work out. It says high density so it is hard. It seems to me to be hard styrofoam. It is light so it is easy to store and move around. The color is black and purple. It is very nice looking. I use it to stretch the muscles in my legs before and after a workout. This is a great tool to incorporate in other parts of your workout as well. There is one at my gym so I wanted to add one to my home gym as well. I also use it for my feet. After a hard day at work. I roll my feet over it to relieve the muscle pain. I do recommend this. I use mine a lot.
foam roller. This is a foam roller that I use to work out. It says high density so it is hard. It seems to me to be hard styrofoam. It is light so it is easy to store and move around. The color is black and purple. It is very nice looking. I use it to stretch the muscles in my legs before and after a workout. This is a great tool to incorporate in other parts of your workout as well. There is one at my gym so I wanted to add one to my home gym as well. I also use it for my feet. After a hard day at work. I roll my feet over it to relieve the muscle pain. I do recommend this. I use mine a lot.
foam roller. This is a foam roller that I use to work out. It says high density so it is hard. It seems to me to be hard styrofoam. It is light so it is easy to store and move around. The color is black and purple. It is very nice looking. I use it to stretch the muscles in my legs before and after a workout. This is a great tool to incorporate in other parts of your workout as well. There is one at my gym so I wanted to add one to my home gym as well. I also use it for my feet. After a hard day at work. I roll my feet over it to relieve the muscle pain. I do recommend this. I use mine a lot.
foam roller. This is a foam roller that I use to work out. It says high density so it is hard. It seems to me to be hard styrofoam. It is light so it is easy to store and move around. The color is black and purple. It is very nice looking. I use it to stretch the muscles in my legs before and after a workout. This is a great tool to incorporate in other parts of your workout as well. There is one at my gym so I wanted to add one to my home gym as well. I also use it for my feet. After a hard day at work. I roll my feet over it to relieve the muscle pain. I do recommend this. I use mine a lot.
Great strap for stretching. This is a great exercise strap. I had surgery and needed it for rehab. It is very nice quality and a good length and helps with leg lifts and other lower body toning. Definitely would recommend.
Great strap for stretching. This is a great exercise strap. I had surgery and needed it for rehab. It is very nice quality and a good length and helps with leg lifts and other lower body toning. Definitely would recommend.
Great strap for stretching. This is a great exercise strap. I had surgery and needed it for rehab. It is very nice quality and a good length and helps with leg lifts and other lower body toning. Definitely would recommend.
Great strap for stretching. This is a great exercise strap. I had surgery and needed it for rehab. It is very nice quality and a good length and helps with leg lifts and other lower body toning. Definitely would recommend.
Great strap for stretching. This is a great exercise strap. I had surgery and needed it for rehab. It is very nice quality and a good length and helps with leg lifts and other lower body toning. Definitely would recommend.
After my double knee replacement surgery, I was so excited to find out about this rehab tool. It allowed me to work on my rehab from the comfort of my own home with a PT and even by myself. It really made a difference for me and I’m sure it will help anyone undergoing surgery on their legs too. Highly recommended!
After my double knee replacement surgery, I was so excited to find out about this rehab tool. It allowed me to work on my rehab from the comfort of my own home with a PT and even by myself. It really made a difference for me and I’m sure it will help anyone undergoing surgery on their legs too. Highly recommended!
After my double knee replacement surgery, I was so excited to find out about this rehab tool. It allowed me to work on my rehab from the comfort of my own home with a PT and even by myself. It really made a difference for me and I’m sure it will help anyone undergoing surgery on their legs too. Highly recommended!
After my double knee replacement surgery, I was so excited to find out about this rehab tool. It allowed me to work on my rehab from the comfort of my own home with a PT and even by myself. It really made a difference for me and I’m sure it will help anyone undergoing surgery on their legs too. Highly recommended!
After my double knee replacement surgery, I was so excited to find out about this rehab tool. It allowed me to work on my rehab from the comfort of my own home with a PT and even by myself. It really made a difference for me and I’m sure it will help anyone undergoing surgery on their legs too. Highly recommended!
I’m in love with how versatile the stretch strap is. You can use it for your shoulders, hamstrings, hips and more – so cool! A slight downside is that there’s no number of loops indicated on the strap, but that’s not a big deal. As an instructor, I highly recommend this strap to my clients and they absolutely love it!
I’m in love with how versatile the stretch strap is. You can use it for your shoulders, hamstrings, hips and more – so cool! A slight downside is that there’s no number of loops indicated on the strap, but that’s not a big deal. As an instructor, I highly recommend this strap to my clients and they absolutely love it!
I’m in love with how versatile the stretch strap is. You can use it for your shoulders, hamstrings, hips and more – so cool! A slight downside is that there’s no number of loops indicated on the strap, but that’s not a big deal. As an instructor, I highly recommend this strap to my clients and they absolutely love it!
I’m in love with how versatile the stretch strap is. You can use it for your shoulders, hamstrings, hips and more – so cool! A slight downside is that there’s no number of loops indicated on the strap, but that’s not a big deal. As an instructor, I highly recommend this strap to my clients and they absolutely love it!
I’m in love with how versatile the stretch strap is. You can use it for your shoulders, hamstrings, hips and more – so cool! A slight downside is that there’s no number of loops indicated on the strap, but that’s not a big deal. As an instructor, I highly recommend this strap to my clients and they absolutely love it!
My knee surgery meant I needed physical therapy, and that’s where I discovered this wonderful product! Instead of stretchy nylon straps, these straps are made of soft, durable cotton. Super easy to use for various stretches, and there are instructions online if you Google them. Sure, the numbers on the straps are handy, but not essential. I use them regularly in my gym, with a picture to prove it! Stretching your muscles feels pretty great – I’m looking forward to increased flexibility in the near future.
I’ve been giving this stretching strap a whirl for a few months now, and it’s really doing the trick. I use it mostly for stretching out my hamstrings, but it’s durable enough to use for other stretches too – plus, it comes with instructions on some easy stretches to get you started. All in all, it’s handy and looks like it’ll last a long time.
My knee surgery meant I needed physical therapy, and that’s where I discovered this wonderful product! Instead of stretchy nylon straps, these straps are made of soft, durable cotton. Super easy to use for various stretches, and there are instructions online if you Google them. Sure, the numbers on the straps are handy, but not essential. I use them regularly in my gym, with a picture to prove it! Stretching your muscles feels pretty great – I’m looking forward to increased flexibility in the near future.
I’ve been giving this stretching strap a whirl for a few months now, and it’s really doing the trick. I use it mostly for stretching out my hamstrings, but it’s durable enough to use for other stretches too – plus, it comes with instructions on some easy stretches to get you started. All in all, it’s handy and looks like it’ll last a long time.
My knee surgery meant I needed physical therapy, and that’s where I discovered this wonderful product! Instead of stretchy nylon straps, these straps are made of soft, durable cotton. Super easy to use for various stretches, and there are instructions online if you Google them. Sure, the numbers on the straps are handy, but not essential. I use them regularly in my gym, with a picture to prove it! Stretching your muscles feels pretty great – I’m looking forward to increased flexibility in the near future.
I’ve been giving this stretching strap a whirl for a few months now, and it’s really doing the trick. I use it mostly for stretching out my hamstrings, but it’s durable enough to use for other stretches too – plus, it comes with instructions on some easy stretches to get you started. All in all, it’s handy and looks like it’ll last a long time.
My knee surgery meant I needed physical therapy, and that’s where I discovered this wonderful product! Instead of stretchy nylon straps, these straps are made of soft, durable cotton. Super easy to use for various stretches, and there are instructions online if you Google them. Sure, the numbers on the straps are handy, but not essential. I use them regularly in my gym, with a picture to prove it! Stretching your muscles feels pretty great – I’m looking forward to increased flexibility in the near future.
I’ve been giving this stretching strap a whirl for a few months now, and it’s really doing the trick. I use it mostly for stretching out my hamstrings, but it’s durable enough to use for other stretches too – plus, it comes with instructions on some easy stretches to get you started. All in all, it’s handy and looks like it’ll last a long time.
My knee surgery meant I needed physical therapy, and that’s where I discovered this wonderful product! Instead of stretchy nylon straps, these straps are made of soft, durable cotton. Super easy to use for various stretches, and there are instructions online if you Google them. Sure, the numbers on the straps are handy, but not essential. I use them regularly in my gym, with a picture to prove it! Stretching your muscles feels pretty great – I’m looking forward to increased flexibility in the near future.
I’ve been giving this stretching strap a whirl for a few months now, and it’s really doing the trick. I use it mostly for stretching out my hamstrings, but it’s durable enough to use for other stretches too – plus, it comes with instructions on some easy stretches to get you started. All in all, it’s handy and looks like it’ll last a long time.
I recently bought this product for my knee rehab and I’m really glad I did! My physical therapist had me use it for one exercise and I ended up loving it so much that I bought it for myself – plus, it’s in my favorite color. It’s a really quality product and I’ve been able to do way more exercises and stretches with it than I expected, especially with my hip. Highly recommend!
I recently bought this product for my knee rehab and I’m really glad I did! My physical therapist had me use it for one exercise and I ended up loving it so much that I bought it for myself – plus, it’s in my favorite color. It’s a really quality product and I’ve been able to do way more exercises and stretches with it than I expected, especially with my hip. Highly recommend!
I recently bought this product for my knee rehab and I’m really glad I did! My physical therapist had me use it for one exercise and I ended up loving it so much that I bought it for myself – plus, it’s in my favorite color. It’s a really quality product and I’ve been able to do way more exercises and stretches with it than I expected, especially with my hip. Highly recommend!
I recently bought this product for my knee rehab and I’m really glad I did! My physical therapist had me use it for one exercise and I ended up loving it so much that I bought it for myself – plus, it’s in my favorite color. It’s a really quality product and I’ve been able to do way more exercises and stretches with it than I expected, especially with my hip. Highly recommend!
I recently bought this product for my knee rehab and I’m really glad I did! My physical therapist had me use it for one exercise and I ended up loving it so much that I bought it for myself – plus, it’s in my favorite color. It’s a really quality product and I’ve been able to do way more exercises and stretches with it than I expected, especially with my hip. Highly recommend!
This strap is perfect for me! And it’s non-elastic so I can control the extent of the stretch – plus there are 10 loops to use in stretching exercises. It’s incredibly strong, so don’t be afraid to really make use of it. Plus, with 10 loops, it’s extra long even for those of us who are a bit shorter. I absolutely love this strap for stretching muscles in the hip, legs and piriformis, helping me save money without having to visit the physical therapist.
This strap is perfect for me! And it’s non-elastic so I can control the extent of the stretch – plus there are 10 loops to use in stretching exercises. It’s incredibly strong, so don’t be afraid to really make use of it. Plus, with 10 loops, it’s extra long even for those of us who are a bit shorter. I absolutely love this strap for stretching muscles in the hip, legs and piriformis, helping me save money without having to visit the physical therapist.
This strap is perfect for me! And it’s non-elastic so I can control the extent of the stretch – plus there are 10 loops to use in stretching exercises. It’s incredibly strong, so don’t be afraid to really make use of it. Plus, with 10 loops, it’s extra long even for those of us who are a bit shorter. I absolutely love this strap for stretching muscles in the hip, legs and piriformis, helping me save money without having to visit the physical therapist.
This strap is perfect for me! And it’s non-elastic so I can control the extent of the stretch – plus there are 10 loops to use in stretching exercises. It’s incredibly strong, so don’t be afraid to really make use of it. Plus, with 10 loops, it’s extra long even for those of us who are a bit shorter. I absolutely love this strap for stretching muscles in the hip, legs and piriformis, helping me save money without having to visit the physical therapist.
This strap is perfect for me! And it’s non-elastic so I can control the extent of the stretch – plus there are 10 loops to use in stretching exercises. It’s incredibly strong, so don’t be afraid to really make use of it. Plus, with 10 loops, it’s extra long even for those of us who are a bit shorter. I absolutely love this strap for stretching muscles in the hip, legs and piriformis, helping me save money without having to visit the physical therapist.
I’m absolutely loving the different positions I can do in my practice – they’re helping me dive even deeper into it! The quality, color and everything else is top notch – 10/10!
I’m absolutely loving the different positions I can do in my practice – they’re helping me dive even deeper into it! The quality, color and everything else is top notch – 10/10!
I’m absolutely loving the different positions I can do in my practice – they’re helping me dive even deeper into it! The quality, color and everything else is top notch – 10/10!
I’m absolutely loving the different positions I can do in my practice – they’re helping me dive even deeper into it! The quality, color and everything else is top notch – 10/10!
I’m absolutely loving the different positions I can do in my practice – they’re helping me dive even deeper into it! The quality, color and everything else is top notch – 10/10!
It’s like having personal training, but with a bit more pizzazz! Straps for your fitness routine come in vibrant colors, so you can jazz up your workout.
It’s like having personal training, but with a bit more pizzazz! Straps for your fitness routine come in vibrant colors, so you can jazz up your workout.
It’s like having personal training, but with a bit more pizzazz! Straps for your fitness routine come in vibrant colors, so you can jazz up your workout.
It’s like having personal training, but with a bit more pizzazz! Straps for your fitness routine come in vibrant colors, so you can jazz up your workout.
It’s like having personal training, but with a bit more pizzazz! Straps for your fitness routine come in vibrant colors, so you can jazz up your workout.
This Tumaz Stretching Strap is the perfect pick for all your exercise needs! It’s made with only the best materials, so you can trust that it’ll stay in great shape for years to come. No need to worry about it stretching out – this is one strap you can rely on!
This Tumaz Stretching Strap is the perfect pick for all your exercise needs! It’s made with only the best materials, so you can trust that it’ll stay in great shape for years to come. No need to worry about it stretching out – this is one strap you can rely on!
This Tumaz Stretching Strap is the perfect pick for all your exercise needs! It’s made with only the best materials, so you can trust that it’ll stay in great shape for years to come. No need to worry about it stretching out – this is one strap you can rely on!
This Tumaz Stretching Strap is the perfect pick for all your exercise needs! It’s made with only the best materials, so you can trust that it’ll stay in great shape for years to come. No need to worry about it stretching out – this is one strap you can rely on!
This Tumaz Stretching Strap is the perfect pick for all your exercise needs! It’s made with only the best materials, so you can trust that it’ll stay in great shape for years to come. No need to worry about it stretching out – this is one strap you can rely on!
Just like the ones at my Physical Therapy! Just what I was looking for. Just like I use in physical therapy. Now I can do it at home.
Just like the ones at my Physical Therapy! Just what I was looking for. Just like I use in physical therapy. Now I can do it at home.
Just like the ones at my Physical Therapy! Just what I was looking for. Just like I use in physical therapy. Now I can do it at home.
Just like the ones at my Physical Therapy! Just what I was looking for. Just like I use in physical therapy. Now I can do it at home.
Just like the ones at my Physical Therapy! Just what I was looking for. Just like I use in physical therapy. Now I can do it at home.
Perfect. I really like itI use this roll every day
Perfect. I really like itI use this roll every day
Perfect. I really like itI use this roll every day
Perfect. I really like itI use this roll every day
Perfect. I really like itI use this roll every day
Perfect. I really like itI use this roll every day
Perfect. I really like itI use this roll every day
Makes PT stretches much easier. Using other things to do the stretches hurts my hands. These are a big relief.
Makes PT stretches much easier. Using other things to do the stretches hurts my hands. These are a big relief.
Makes PT stretches much easier. Using other things to do the stretches hurts my hands. These are a big relief.
Makes PT stretches much easier. Using other things to do the stretches hurts my hands. These are a big relief.
Makes PT stretches much easier. Using other things to do the stretches hurts my hands. These are a big relief.