Are you a BJJ practitioner looking for best mouth guards for bjj to protect your teeth? Look no further! This guide will help you choose the right one
Importance of mouth guards in Brazilian Jiu-Jitsu
Mouth guards are an essential piece of gear for fighters of all levels, and Brazilian Jiu-Jitsu practitioners are no exception. Whether you’re training or competing, a good quality mouth guard can help protect your teeth and jaw, while also improving your breathing and speech during a match. In this article, we’ll take a look at the different types of mouth guards available, how to use them in Brazilian Jiu-Jitsu, and how to choose the right one for you.
Different types of mouth guards
Boil-and-Bite Mouth Guards
First, let’s take a look at the different types of mouth guards available. The most common types are boil-and-bite, custom, and stock mouth guards.
Boil-and-bite mouth guards are the most popular type of mouth guard, and can be found at most sporting goods stores. The process is simple, you boil the mouthguard to soften it, then put it in your mouth and bite down to shape it to your teeth. They are relatively inexpensive, but may not provide the best fit, and can also wear out quickly.
Custom mouth guards
Custom mouth guards, as the name suggests, are custom made to fit your teeth. They are more expensive than boil-and-bite mouth guards, but provide a better fit and greater protection. They are often made by dentists, but you can also order them online.
Stock mouth guards
Stock mouth guards are pre-formed and can be found in most sporting goods stores. They are less expensive than custom mouth guards, but are not as comfortable and may not fit as well.
The use of Mouth guards in Brazilian Jiu-Jitsu
Now that we’ve covered the different types of mouth guards, let’s take a look at how they’re used in Brazilian Jiu-Jitsu. Brazilian Jiu-Jitsu is a contact sport that puts a lot of stress on the jaw, mouth and teeth.
The risks of not using the best mouth guards for bjj
Not using a mouth guard can put you at risk for dental injuries, concussions, and other injuries to the jaw. A properly fitted mouthguard not only protect your teeth but it also help with breathing and speaking during a fight.
How to choose the right mouth guard for Brazilian Jiu-Jitsu
When choosing a mouth guard for Brazilian Jiu-Jitsu, there are a few factors to consider.
The first is the material.
Mouth guards can be made from a variety of materials, including rubber, polyvinyl, and silicone. Rubber and polyvinyl are less expensive, but are not as durable as silicone.
The second factor to consider is fit.
A good fit is essential for a mouth guard to provide the best protection. Custom mouth guards are the best option for a perfect fit, but boil-and-bite and stock mouth guards can also provide a good fit if you take the time to adjust them properly.
The third factor to consider is durability.
Brazilian Jiu-Jitsu can be tough on mouth guards, so it’s important to choose one that is durable and can withstand the rigors of training and competition.
Finally, when fitting and adjusting your mouth guard, it’s important to follow the manufacturer’s instructions. A properly fitted and adjusted mouth guard will provide the best protection and comfort.
In conclusion, mouth guards are an essential piece of gear for Brazilian Jiu-Jitsu practitioners.
They can help protect your teeth, jaw and head from injury, as well as improve your breathing and speech during a match. Whether you’re just starting out or are a seasoned veteran, investing in a good quality mouth guard is an investment in your Brazilian Jiu-Jitsu journey.
When choosing a mouth guard, it’s important to consider the material, fit, and durability. Custom mouth guards offer the best fit, but boil-and-bite and stock mouth guards can also provide a good fit if adjusted properly. Always follow the manufacturer’s instructions when fitting and adjusting your mouth guard, to ensure that it is providing the best protection and comfort.
So if you’re serious about Brazilian Jiu-Jitsu, make sure to get yourself a good quality mouth guard and wear it at all times during training and competitions. It’s a small investment that can make a big difference in your performance and safety.
Paul is a 44 year old Online Marketeer and Dad to a beautifull daughter who started Judo and Japanese Jiu Jitsu.
After a few lessons Paul joined a class where the parents where allowed to go on the mat with the kids.
Since then Paul is hooked and he immediately started immerging himself in the world of martial arts.
