Top 10 Grappling Socks For High Performance Brazilian Jiu-Jitsu

Improve your grip and performance in Brazilian Jiu-Jitsu with the best grappling socks. Here are the top 10 recommended pairs that maximize traction and ventilation.

If you’re looking for an edge during your Brazilian Jiu-Jitsu (BJJ) sparring session, the best grappling socks could be the answer. From simple but effective designs to the most technologically advanced items, there are a number of solutions that provide improved traction, durability, and breathability for your feet. Here we look at 10 of the best options for improving your grip and performance on the mat.

Hayabusa Gor Rick Compression Socks

Compression socks are rapidly becoming the go-to choice for athletes and Hayabusa Gor Rick Socks offer some of the best benefits. Made from a combination of breathable mesh fibers and compression fabric, these socks are designed with air flow tech to manage moisture, supporting your feet during intense training sessions. Additionally, their unique design – part sock and part ankle brace – offers extra protection for your ligaments and reduces the chance of injury.

Venum Contender T3 Compression Long Socks

The Venum Contender T3 Compression Long Socks are the perfect grappling companion for optimizing your footwork in Jiu-Jitsu. With an ultra-lightweight construction and advanced tech weaves, this combination of sock and ankle brace provides stability while maximizing breathability. Reinforced fabric around the ankles ensures locked-in support during high intensity movements without any added bulk or discomfort. Plus, the moisture-wicking properties make sure your feet stay cool, dry and comfortable all day long. $21.44 $21.44
Last Amazon price update was: September 23, 2023 7:04 am

Venum Kontact Evo Foot Grip, X-Large, Black

Last Amazon price update was: September 23, 2023 7:04 am

Sanabul Battle Knee Transition Socks

The Sanabul Battle Knee Transition Socks provide a snug and secure fit around the foot area to keep your feet firmly in place. The anti-slip grip pattern is designed to ensure solid traction on the mats, minimizing friction for better agility and smoother transitions when transitioning from position to position. These socks are incredibly lightweight as well, making them great for all types of Jiu-Jitsu competition or training sessions. Plus, they’re highly breathable, so your feet stay cool and dry no matter how hard you work. $17.99 $17.99
Last Amazon price update was: September 23, 2023 7:04 am

Sanabul Battle Forged Gel Ankle Guard (Black/White, Small/Medium)

Last Amazon price update was: September 23, 2023 7:04 am

Scramble Athlete Half Toe Grip Socks

Another great pair of grappling socks for Brazilian Jiu-Jitsu is the Scramble Athlete Half Toe Grip Sock. These socks feature superior cushioning and ventilation to help keep your feet feeling fresh and responsive during long training sessions. The non-slip grip pattern on the base of the sock provides unparalleled traction, while the padded toe area helps protect your feet from potential friction or irritation. And with a half toe design, these socks ensure that you maintain proper footwork so that you can stay on top of your game during sparring.

Bumpy SoX Multisport Ankle Loafer Sock

The Bumpy SoX Multisport Ankle Loafer Sock is an ideal choice for anyone looking for the perfect combination of grip, comfort, and protection. These socks feature a unique bumpy surface that provides superior traction and stability on the mats as you roll up to catch your opponent. Plus, they boast a multilayer design with cushioned padding at key pressure points around your ankle to provide extra cushioning and comfort. With its anti-slip technology and reinforced heel support, these socks are sure to help you stay in control through any training session.

Combat Sports And Hygiene

The best grappling socks are essential when it comes to personal hygiene while training in Brazillian Jiu-Jitsu (BJJ). Combat sports gyms can often be breeding grounds for skin diseases such as ringworm, MRSA, and many others because of the constant contact between sweaty individuals, mats that expose your entire body to germs, and shared sparring gear. To avoid these common illnesses, it is vital to take proper precautions by investing in a good pair of grappling socks so as to protect your feet and ensure that you maintain good hygiene during your training sessions.

These specialized socks provide cushioning and protection for your feet, which can be easily scraped or otherwise injured during training.

Grappling socks also help keep the gym clean by providing a barrier layer between your bare feet and the mats. This helps prevents the spread of bacteria and viruses, making it essential to have a pair when participating in any type of mat-based martial arts or grappling activities.

Best Grappling Socks in 2023

Are you looking for the best grappling socks for Brazilian Jiu-Jitsu? You’ll want to consider the properties of both hygiene and health as well as additional stability and compression. The best grappling socks provide an excellent gripping surface, which makes standup training and wrestling/takedown practice safer. They can also double as ankle braces for added performance and injury prevention. So if you’re in need of protective, comfortable grappling socks, make sure to take all of these factors into consideration.
Grappling socks not only provide added support and performance enhancement when you’re on the mats, but they also help to regulate your feet temperature. Especially if you’re in an area with cold winters, having the right pair of thermal socks while training can make a huge difference!


Looking for the best BJJ grappling socks to give you an edge in your next grappling session? Look no further than Roll Hard. These high-quality, comfortable and supportive socks are designed specifically for MMA and grappling training, and come in a wide range of sizes – so you can be sure to find the perfect fit for your needs. With their long-lasting durability, these socks provide great value for money, making them perfect for day-to-day use in combat sports training.
These are the priciest ones on our guide, but they’re also the best performing when it comes to comfort and traction. With a rubberized sole made of stretchable Neoprene, featuring heel to toe power traction abilities and a non-slip GRIPPY texture, these BJJ socks are perfect for long training sessions!

They are lightweight and comfortable, offering an extended protection area that covers up to the ankle. Plus, these socks come with antimicrobial protection for hygiene. Choose from sizes XXS to XXL and go with the classic red and black colour combination.

ROLL HARD MMA Grappling Training Socks for Jiu Jitsu, Grappling, Wresting and Martial Arts (X-Large)

as of September 23, 2023 7:04 am


For those looking for a reliable and affordable option for their BJJ training sessions, these are the best grappling socks 2023 has to offer. Crafted from a special blend of materials, this pair provides optimum protection and enhanced performance. With its no-fuss design and affordability, it is the perfect choice for anyone interested in taking their Grappling game to the next level!
KO sports grappling socks are the ideal choice for jiu-jitsu and other martial arts. Crafted from a blend of Lycra and Neoprene, these socks provide great elasticity, strength and durability, as well as excellent floor traction. Furthermore, they interact with your body temperature to keep you warm on cold days. Breathable and soft, they have antiperspirant properties to help prevent infection, injury or discomfort. They come in three striking designs – black, red/black and multi-color – in sizes small to extra large. I have a pair of these myself, which I often wear during the winter months!


Ring to Cage is one of the best brands when it comes to grappling socks for Brazilian Jiu-Jitsu (BJJ). Their design focuses on performance without perplexing features, and their prices are very accessible. Even though there is only one design available, this range of performance qualities is wide!
Looking for the best grappling socks to take your Brazilian Jiu-Jitsu (BJJ) training to the next level? Look no further than these MMA grappling socks made with flexible Neoprene material which provides runners with superior grip and non-slip surfaces. The extra sturdy and durable material ensures that it protects feet during difficult grappling sessions and comes in sizes ranging from extra small to extra large for maximum comfort.

These lightweight and slip-on socks provide superior comfort, as well as added ankle support for extra protection. They come in a black color with green heels and are ideal to wear under shin guards or when training alone. So get ready to enjoy your BJJ sessions even more with these top-quality grappling socks!

Ring to Cage MMA Grappling Socks for Jiu Jitsu, Grappling, Wresting and Martial Arts (Small)

as of September 23, 2023 7:04 am


Sanabul’s Foot Grips MMA Socks are one of the best options for anyone looking for quality grappling socks at an unbeatable price. These state-of-the-art socks provide full protection, and come in a variety of colors and styles to meet any martial artist’s needs. So, if you’re in the market for comfort, protection and style all rolled into one sock for your Brazilian Jiu Jitsu sessions, look no further than Sanabul’s Foot Grips MMA Socks!
Are you in the market for the best grappling socks for BJJ? Look no further than Sanabul’s newest offering! With six different designs to choose from, including black with green, orange, white, yellow, red and pink, these socks range from XS to XL and feature nonslip foot grips that offer just enough grip for MMA and BJJ.
If you’re looking for the best grappling socks for Brazilian jiu-jitsu (BJJ), you need to consider protection, durability, comfort and unrestricted movement. Look for socks that are made from 4-way stretch neoprene as they will provide superior protection against abrasions, friction, cuts and slipped ankles. Additionally, look for anti-microbial materials that help keep feet safe from bacteria and fungi while also being easy to wash and dry.


If you are looking for an ankle support sock that offers maximum performance and quality, then RDX Neoprene Ankle Brace Socks is the perfect choice for you. They are designed anatomically, featuring a cool design and made from the highest-quality materials. Not only that, but they are extremely durable and come at a great price!
Are you looking for the best grappling socks for BJJ? Look no further than RDX’s pair of sublimated socks!

They look, feel and fit like regular socks, and come in sizes from small to large. What’s more, their special construction is patented, so you can be sure that the graphics won’t peel off, crack or fade. Get your pair today!
If you’re looking for top-notch grappling socks that you can rely on to last, then these are a great choice. They have an anatomical arch that contours to your foot and Spandex monofilament elasticized Lycra, giving you superior fit and 4-way stretch abilities. Beat the heat with their superior sweat absorbency and don’t worry about upkeep as they’re washing machine friendly. These are some of the best long-term BJJ socks for comfortable wear anytime!


Main Characteristics Of The Best Grappling Socks

When it comes to practicing Brazilian Jiu-Jitsu (BJJ), the best grappling socks are an absolute must! These specially designed socks provide additional protection for your feet and ankle, allowing you to perform your moves effectively. The grips and ridges on the surface also help keep germs away while providing some traction against slippery mats. With a wide selection of styles and colors, you can find the perfect pair that fits your mood and physical needs!
When it comes to finding the best Grappling Socks for BJJ (Brazilian Jiu-Jitsu) look no further! These specialty socks provide extra grip and protection from injuries that can occur on mats or other surfaces, particularly in grappling situations. They are made of rubberized soles with a unique texture that gives added stability and prevents slips – even when things get sweaty on the mat. These socks also help cushion and protect your feet, ankles, toes, and even knees from sprains and twists.
Finding the best grappling socks for BJJ comes down to material, sole, and traction texture. Lucra, Spandex, and Neoprene are the best materials for grappling socks as they provide optimal function. Furthermore, the soles should be rubber with a special traction texture to ensure you have plenty of grip when training.
Looking for the best grappling socks for Brazilian Jiu-Jitsu? Look no further. Grappling socks today offer more than just protection from the mat; they are also designed with antimicrobial surfaces that provide breathability and moisture-wicking capabilities. This means greater resistance to microbes and odors, plus secure grippy soles to help keep your feet in place on the mat.
In order to get the most out of grappling socks, they should fit snugly against your feet without feeling bulky or cumbersome. They should also be lightweight and easy to put on and take off. Furthermore, finding high quality socks without breaking the bank is a must. Therefore, when it comes to choosing the best grappling socks for BJJ, it’s important to consider all of these factors!

Should i Buy Bjj socks?

Are you in the market for some new BJJ socks? Then look no further! We’ve rounded up the best grappling socks of 2023 to help you get the most out of your next training session. Protect your feet and keep them safe from mat burns with a pair of quality grappling socks. Not only do they add an extra layer of protection, but they can also enhance foot manoeuvrability and help maintain good hygiene during sparring sessions.

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