Sweeping Your Opponent: The Benefits of Mastering the Scissor Sweep and Control in BJJ
What is a Scissor Sweep and Control drill?
The scissor sweep is a powerful Brazilian Jiu Jitsu (BJJ) technique that is used to take an opponent down and establish top position. In this blog post, we will focus on the scissor sweep and control drill, which is an important part of a BJJ practitioner’s training regimen.
The scissor sweep is a technique that involves using your legs to sweep an opponent’s legs out from under them, taking them down to the ground. Once you have taken your opponent down, you can establish control by maintaining a strong grip and a dominant position.
Why is the Scissor Sweep and Control Important?
The scissor sweep and control are important techniques in BJJ for several reasons:
- Taking down an opponent: The scissor sweep is a powerful technique for taking an opponent down to the ground, which can give you a significant advantage in live sparring.
- Establishing control: Once you have taken your opponent down, you can establish control by maintaining a strong grip and a dominant position. This can help you avoid submissions and set up your own submissions
- Improving leg strength: The scissor sweep requires strong legs, and training the scissor sweep and control can help you build leg strength and improve your overall BJJ ski
How to Perform the Scissor Sweep and Control bjj Drill
- Here’s how to perform the scissor sweep and control drill:
- Start in a seated position facing your partner.
- To perform the scissor sweep, use your legs to sweep your partner’s legs out from under them, taking them down to the ground.
- Once you have taken your partner down, establish control by maintaining a strong grip and a dominant position.
- Repeat the drill, alternating between the scissor sweep and control, and focusing on developing a smooth, fluid motion.
Tips for Improving Your Scissor Sweep and Control
Here are some tips for improving your scissor sweep and control:
- Practice regularly: The more you practice the scissor sweep and control, the better you will become. Set aside time each day to work on these techniques, and try to incorporate them into your live sparring sessions.
- Focus on form: Make sure you are performing the technique correctly and using your legs and hips to generate power
- Use resistance: You can use a resistance band or a partner to provide resistance as you perform the drill. This will help you build strength and improve your technique.
- Practice under pressure: Try to simulate real-world situations in your training, and practice the scissor sweep and control while your partner is trying to resist. This will help you develop the reflexes and instincts you need to execute the technique in live sparring.
The scissor sweep and control are powerful techniques in BJJ, and they are essential for taking an opponent down and establishing control. By incorporating the scissor sweep and control drill into your training regimen, you can improve your leg strength, take your opponent down, and become a more effective BJJ practitioner. So, get on the mat and start practicing!
Resources for BJJ Drills:
- Gracie University: https://www.gracieuniversity.com/
- BJJ Fanatics: https://bjjfanatics.com/pages/drills
- BJJ Library: https://bjjlibrary.com/drills
- Bernardo Faria BJJ: https://bernardofariabjj.com/
- Marcelo Garcia: https://marcelogarcia.com/
- 10th Planet Jiu Jitsu: https://10thplanetjj.com/drills/
- Andre Galvao: https://andregalvao.com/drills/
- Gordon Ryan: https://gordonryan.com/drills/
- Polaris Pro: https://polarispro.com/drills/
- John Danaher: https://johndanaher.com/drills/
Paul is a 44 year old Online Marketeer and Dad to a beautifull daughter who started Judo and Japanese Jiu Jitsu.
After a few lessons Paul joined a class where the parents where allowed to go on the mat with the kids.
Since then Paul is hooked and he immediately started immerging himself in the world of martial arts.