Brazilian Jiu Jitsu Ultimate Beginner’s Guide

Explore the fundamentals of Brazilian Jiu Jitsu and learn to defend yourself, with this comprehensive beginners guide!

Table of Contents

Brazilian Jiu Jitsu BJJ Ultimate Beginner’s Guide

I. Introduction

A. Brief history of Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that has its roots in Japan, but has become a popular practice around the world. The history of BJJ is a rich and fascinating one, tracing its origins back over a century ago and following its evolution through the years to become the sport we know and love today.

The origins of BJJ can be traced back to the early 20th century, when a man named Mitsuyo Maeda emigrated from Japan to Brazil. Maeda was a skilled practitioner of Judo, which is a form of Japanese grappling and throwing techniques. He quickly gained a reputation as a fierce competitor and began teaching his skills to local Brazilian students.

One of his most notable students was a man named Carlos Gracie. Carlos, along with his brothers, began to adapt and evolve the techniques they learned from Maeda to create a new martial art that would become known as Brazilian Jiu Jitsu. The Gracie brothers focused on ground fighting techniques, emphasizing the use of leverage and submission holds to defeat opponents.

The Gracie family, particularly Carlos and his son Helio, began to promote BJJ through a series of high-profile challenges and demonstrations. They would challenge fighters from other martial arts disciplines to no-holds-barred fights, which helped to establish BJJ as a formidable combat style.

In the 1980s and 1990s, BJJ began to gain international recognition as a competitive sport. The Gracie family founded the International Brazilian Jiu Jitsu Federation (IBJJF) in 1994 to promote and organize competitions around the world. This helped to further establish BJJ as a legitimate sport and attract more practitioners.

Today, BJJ is practiced by millions of people around the world and is considered one of the most effective forms of martial arts for self-defense and competition. Its popularity has only continued to grow, with BJJ tournaments and competitions taking place regularly, and many people training BJJ for fitness, self-defense, and competition.

In conclusion, the history of Brazilian Jiu Jitsu is one of evolution and adaptation, starting from the roots of Judo brought by Mitsuyo Maeda to Brazil and shaped by the Gracie family to become the sport we know today. BJJ has come a long way from its humble beginnings to become one of the most popular and respected martial arts in the world.

B. Overview of the sport and its popularity

Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that has gained immense popularity in recent years. The sport is based on the principles of leverage and submission, allowing smaller and weaker practitioners to defend themselves against larger and stronger opponents. BJJ is characterized by its heavy focus on ground fighting techniques, including submission holds, grappling, and striking.

As a sport, BJJ is divided into two main categories: gi and no-gi. Gi BJJ is practiced with a traditional uniform, called a gi, which consists of a jacket, pants, and a belt that signifies the practitioner’s rank. No-gi BJJ, on the other hand, is practiced without the traditional gi, often wearing a rash guard and shorts. Both forms of BJJ are contested in competition and have their own set of rules and regulations.

BJJ competitions are organized by weight classes and belt levels, with the goal of submitting the opponent through the use of various submission holds. Points are awarded for specific techniques, and the winner is determined by points or submission. The International Brazilian Jiu Jitsu Federation (IBJJF) is the largest and most prestigious organization that organizes BJJ competitions around the world, including the World Jiu-Jitsu Championship, the Pan Jiu-Jitsu Championship, and the European Open Jiu-Jitsu Championship.

One of the reasons for the sport’s increasing popularity is its practicality and effectiveness in real-life self-defense situations. BJJ is also a great way to stay in shape, as it requires a lot of physical exertion and engages the entire body. Additionally, BJJ is also a great way to build character, discipline, and self-confidence.

BJJ has also gained popularity in other combat sports, such as mixed martial arts (MMA), where many professional fighters have a background in BJJ. The success of Brazilian fighters in the UFC, such as the Gracie family, has helped to increase the popularity of BJJ and bring it to the mainstream.

In conclusion, Brazilian Jiu Jitsu is a sport that is based on the principles of leverage and submission, allowing smaller and weaker practitioners to defend themselves against larger and stronger opponents. It is a highly effective form of self-defense and a great way to stay in shape, and it’s popularity has grown with the success of Brazilian fighters in the UFC and other combat sports.

II. Techniques and Training

A. Overview of Brazilian Jiu Jitsu techniques

Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that is characterized by its heavy focus on ground fighting techniques. BJJ techniques include submission holds, grappling, and striking. Submission holds include chokes, joint locks, and pins, which are used to force the opponent to submit. Grappling techniques include take-downs, throws, and ground control, which are used to gain a dominant position on the ground. Striking techniques, such as kicks and punches, are also incorporated into BJJ, but they play a lesser role in comparison to submission holds and grappling. These techniques are drilled in training, and practitioners learn to use them in live sparring and competition

1. BJJ Submission holds:

Submission holds are an essential aspect of Brazilian Jiu Jitsu (BJJ) and are used to force the opponent to submit by putting pressure on specific joints or choking the opponent. These techniques are used to control the opponent and ultimately win the match. BJJ practitioners are trained to execute these holds with precision and efficiency, making them one of the most effective forms of self-defense.

There are several types of submission holds used in BJJ, each targeting a specific joint or muscle group. Joint locks, for example, are used to manipulate the joints of the opponent’s body, such as the elbow, shoulder, knee, or ankle. These holds can be applied with great precision and are extremely effective in causing the opponent to tap out.

Chokes, on the other hand, are used to cut off the opponent’s air supply and force them to submit. There are different types of chokes, such as the rear-naked choke, the guillotine choke, and the triangle choke. Chokes can be applied from a variety of positions and are extremely effective in causing the opponent to tap out.

Another type of submission hold is pins, which are used to control the opponent’s movement and prevent them from escaping. Pins can be used to control the opponent’s body and apply pressure to specific points, making it difficult for them to move.

Submission holds are not only used in competition but also in self-defense scenarios. It is essential for BJJ practitioners to learn the proper technique and execution of these holds, and to practice them in live sparring with a fully resisting partner. This allows them to develop the ability to apply these holds under pressure and in realistic situations.

It is also important to note that safety is always a top priority in BJJ training, and practitioners are taught to tap out when they feel uncomfortable or in pain. Tapping out is a sign of respect and trust between partners and it helps to prevent injuries.

In conclusion, Submission holds are a crucial aspect of Brazilian Jiu Jitsu, they include joint locks, chokes and pins. They are used to force the opponent to submit, by putting pressure on specific joints or choking the opponent. These techniques are used to control the opponent and ultimately win the match. BJJ practitioners are trained to execute these holds with precision and efficiency, making them one of the most effective forms of self-defense.

2. Grappling in BJJ

Grappling is an essential aspect of Brazilian Jiu Jitsu (BJJ) and is used to control the opponent’s movement, gain a dominant position, and ultimately win the match. Grappling techniques include take-downs, throws, and ground control, which are used to gain a superior position on the ground. BJJ practitioners are trained to execute these techniques with precision and efficiency, making them one of the most effective forms of self-defense.

Take-downs are techniques used to bring the opponent to the ground, and they can be executed from a standing position. These techniques include single legs, double legs, trips, and throws. Take-downs are used to initiate the ground game and gain a dominant position.

Once on the ground, BJJ practitioners use ground control techniques to maintain a superior position and prevent the opponent from escaping. Ground control techniques include the mount, side control, and guard. These positions are used to control the opponent’s movement and apply pressure to specific points, making it difficult for them to move.

BJJ practitioners also use throws to take their opponent down. Throws are executed by using the opponent’s momentum against them, and they can be used to take the opponent off balance and bring them to the ground. Throws are also used to counter an opponent’s take-down attempt.

It’s crucial to note that the core principle of BJJ is to use the opponent’s energy against them, rather than relying on brute strength. BJJ practitioners learn to use leverage and angles to control and submit their opponents, which makes it an effective martial art for people of all sizes and strength levels.

In addition to competition and self-defense, grappling is also used for fitness and conditioning. BJJ training is a full-body workout that engages all the major muscle groups, and it can help to improve overall fitness, strength, and flexibility.

In conclusion, grappling is an essential aspect of Brazilian Jiu Jitsu and includes take-downs, throws, and ground control. These techniques are used to control the opponent’s movement, gain a dominant position, and ultimately win the match. BJJ practitioners are trained to execute these techniques with precision and efficiency, making them one of the most effective forms of self-defense. BJJ training also helps in overall fitness, strength, and flexibility.

3. Striking in BJJ

Striking is a lesser aspect of Brazilian Jiu Jitsu (BJJ) compared to submission holds and grappling, but it is still an important aspect of the sport and self-defense. BJJ practitioners are trained to incorporate strikes into their game, both as a way to set up take-downs and submission holds and as a way to defend against strikes from their opponents.

There are different types of strikes used in BJJ, such as punches, kicks, elbows, and knees. Punches and elbows are used to create distance and set up take-downs, while kicks and knees are used to target the legs and body. BJJ practitioners are taught to strike with precision and efficiency, and to strike in a way that allows them to quickly transition to a grappling position.

BJJ practitioners are also trained to defend against strikes, which is an essential aspect of self-defense. They learn to use their grappling skills to control the opponent’s movement and prevent them from striking, as well as to use strikes to defend themselves if necessary.

It is important to note that striking is not the primary focus of BJJ, and it is not emphasized as heavily as grappling and submission holds. BJJ practitioners are trained to use strikes in a way that complements their grappling game, rather than relying on strikes to win a match.

In conclusion, striking is a lesser aspect of Brazilian Jiu Jitsu compared to submission holds and grappling, but it is still an important aspect of the sport and self-defense. BJJ practitioners are trained to incorporate strikes into their game, both as a way to set up take-downs and submission holds and as a way to defend against strikes from their opponents. They are trained to strike with precision and efficiency and to use strikes in a way that complements their grappling game.

B. Training methods and exercises

Brazilian Jiu Jitsu (BJJ) training methods and exercises are designed to develop the technical skills, physical fitness, and mental toughness needed to excel in the sport. The primary training method is live sparring, where practitioners engage in simulated fights with fully resisting partners. This allows them to practice the techniques they have learned in a realistic and challenging environment. Drilling techniques are also an important aspect of BJJ training. This involves repetitively practicing specific techniques, such as submission holds and take-downs, with a partner. Physical conditioning is also an important aspect of BJJ training and includes exercises such as cardio, strength training, and flexibility training. These exercises are designed to improve overall fitness, strength, and endurance, which is essential to perform well in BJJ. Training also includes drilling and live sparring with different types of resistance, such as striking and specific rule-sets, and also with different levels of intensity. All of these methods and exercises help practitioners to develop the skills and techniques needed to excel in BJJ.

 

1. Live sparring

Live sparring is a critical aspect of Brazilian Jiu Jitsu (BJJ) training, as it allows practitioners to practice the techniques they have learned in a realistic and challenging environment. Live sparring, also known as rolling, is when two practitioners engage in simulated fights with fully resisting partners. It is a crucial aspect of BJJ training, as it allows practitioners to develop their skills and techniques, as well as their physical fitness, in a way that closely mimics the real-life situations.

During live sparring, practitioners are allowed to use all the techniques they have learned, including submission holds, grappling, and striking. The goal is to submit the opponent through the use of these techniques, and it is a great way to test the effectiveness of different strategies and techniques.

Live sparring is also a great way to develop one’s physical fitness. It requires a lot of exertion and engages the entire body, making it a great way to improve cardiovascular fitness, strength, and endurance. It also helps to build mental toughness, as it requires practitioners to remain focused and composed under pressure.

Live sparring is also an excellent way to develop one’s sense of timing and distance. Practitioners learn to read their opponents’ movements and react accordingly, which is an essential skill for self-defense and competition.

It is also important to note that safety is always a top priority in BJJ training, and practitioners are taught to tap out when they feel uncomfortable or in pain. Tapping out is a sign of respect and trust between partners and it helps to prevent injuries.

In conclusion, live sparring is a critical aspect of Brazilian Jiu Jitsu training, as it allows practitioners to practice the techniques they have learned in a realistic and challenging environment. It is a great way to develop one’s technical skills, physical fitness, and mental toughness, as well as to test the effectiveness of different strategies and techniques. It also helps to develop one’s sense of timing and distance, which is an essential skill for self-defense and competition. Safety is always a priority and practitioners are taught to tap out when they feel uncomfortable or in pain.

2. Drilling techniques

Drilling techniques is an essential aspect of Brazilian Jiu Jitsu (BJJ) training, as it allows practitioners to refine their skills and techniques. Drilling involves repetitively practicing specific techniques, such as submission holds and take-downs, with a partner. It is a crucial aspect of BJJ training, as it allows practitioners to develop muscle memory and improve their technical proficiency.

Drilling techniques can be divided into two categories: technical drilling and positional drilling. Technical drilling is the practice of specific techniques, such as submissions, take-downs, and escapes. It allows practitioners to develop their skills and proficiency in these techniques, as well as to build muscle memory.

Positional drilling, on the other hand, is the practice of specific positions, such as the mount, side control, and guard. It allows practitioners to learn how to control the opponent’s movement and apply pressure to specific points, making it difficult for them to move.

Both types of drilling are important in order to improve the overall game of the practitioner, technical drilling allows them to have a deeper understanding of the techniques and positional drilling allows to understand how to control the positions and use them to submit the opponent.

Drilling techniques can be done with a partner, or with the use of training dummies or other training equipment. It can also be done alone, with the use of mirrors or videos to help correct mistakes and improve technique.

In addition to refining technical skills, drilling techniques also help to improve physical fitness. Repetitively practicing specific techniques requires a lot of exertion and engages the entire body, making it a great way to improve cardiovascular fitness, strength, and endurance.

In conclusion, Drilling techniques are an essential aspect of Brazilian Jiu Jitsu training, as it allows practitioners to refine their skills and techniques. It can be divided into two categories: technical drilling and positional drilling, both are important to improve the overall game of the practitioner. Drilling techniques can be done with a partner, or with the use of training dummies or other training equipment. It also helps to improve physical fitness and muscle memory. Practicing drilling techniques is crucial to achieve proficiency in BJJ, and it’s essential to practice consistently in order to improve and develop the skills.

3. BJJ Physical conditioning

Physical conditioning is an essential aspect of Brazilian Jiu Jitsu (BJJ) training, as it allows practitioners to perform at their best during training and competition. BJJ training is a full-body workout that engages all the major muscle groups, and it requires a high level of cardiovascular fitness, strength, and endurance.

Physical conditioning for BJJ typically includes cardio, strength training, and flexibility training. Cardio exercises such as running, swimming, and cycling are used to improve cardiovascular fitness and endurance, which is essential for BJJ, as it requires a lot of exertion. Strength training, such as weightlifting and calisthenics, is used to build muscle and improve overall strength. Flexibility training, such as stretching and yoga, is used to improve range of motion and prevent injuries.

BJJ training itself also helps to improve physical fitness, as it requires a lot of exertion and engages the entire body. The constant movement and the need to use various muscle groups will help to improve overall fitness, strength, and endurance.

Another important aspect of physical conditioning for BJJ is injury prevention. Practitioners are taught to warm up properly before training, and to cool down and stretch after training to prevent injuries. They are also taught to listen to their bodies and to take rest when needed, to avoid overtraining and burnout.

In conclusion, Physical conditioning is an essential aspect of Brazilian Jiu Jitsu training, as it allows practitioners to perform at their best during training and competition. It includes cardio, strength training, and flexibility training. BJJ training itself also helps to improve physical fitness, as it requires a lot of exertion and engages the entire body. Proper warming up, cooling down, and stretching are also important to prevent injuries, and listening to one’s body and taking rest when needed is crucial to avoid overtraining and burnout. Incorporating physical conditioning into BJJ training will help practitioners to achieve their full potential and reach their goals, whether it’s to compete or to use BJJ as a form of self-defense.

III. Competitive Brazilian Jiu Jitsu

A. Overview of competition format

Brazilian Jiu Jitsu (BJJ) competitions come in various formats, but most follow a similar format. The most common format is the point-based system, where points are awarded for specific actions such as take-downs, passes, and submissions. The competitor with the most points at the end of the match is declared the winner. Another common format is the submission-only format, where the match ends when one competitor submits the other. In this format, points are not awarded, and the match can only end by submission.

There are also different age, weight and belt categories in BJJ competitions, this allows for fair competition among practitioners of the same level and experience.

Another format that is becoming increasingly popular is the EBI (Eddie Bravo Invitational) format, which is a submission-only, no-points format that features a unique overtime system and a special set of rules. The EBI format is designed to showcase the most exciting and action-packed matches, and it has become a favorite among fans and competitors alike.

In addition to traditional tournaments, BJJ also features open mat events and super fights. An open mat event is an informal competition where practitioners can test their skills against other competitors, usually with no set rules or time limits. A super fight is a one-on-one match between two highly skilled and accomplished competitors, often with a cash prize.

In conclusion, Brazilian Jiu Jitsu competitions come in various formats, the most common are point-based system and submission-only. There are also different age, weight and belt categories, this allows for fair competition among practitioners of the same level and experience. Other formats that are becoming increasingly popular are the EBI format and open mat events, and super fights. These formats showcase the most exciting and action-packed matches and are enjoyed by fans and competitors alike

 

1. Rules and regulations

Brazilian Jiu Jitsu (BJJ) competitions are governed by a set of rules and regulations that are designed to ensure the safety of the competitors and to promote fair play. These rules and regulations vary depending on the organization and the level of competition, but most follow a similar format.

One of the most important rules in BJJ competition is the use of the gi (uniform). Most BJJ competitions require the use of a gi, which is a traditional martial arts uniform that consists of a jacket, pants, and belt. The use of the gi allows for the use of a wide range of techniques, such as gripping the gi to control the opponent’s movement.

Another important rule in BJJ competition is the use of submissions. Submissions are techniques that are used to force the opponent to tap out, such as chokes, joint locks, and pins. These techniques can be dangerous if not executed properly, and they are allowed only within the rules of the competition. Some competitions may prohibit certain types of submissions, such as heel hooks or neck cranks, to ensure the safety of the competitors.

The match duration also varies depending on the level of competition and the organization, but it typically ranges from 5 to 10 minutes for adult competitors. In some cases, the match can be extended to overtime in order to determine a winner if the match is tied.

Another important rule to mention is the point system, most BJJ competitions use a point system to determine the winner. Points are awarded for specific actions, such as take-downs, passes, and submissions. The competitor with the

most points at the end of the match is declared the winner. In some cases, the point system is used in conjunction with the submission-only format, where points are awarded for specific actions and the match can only end by submission.

Another important rule in BJJ competition is the use of penalties. Penalties can be awarded for various infractions, such as stalling, unsportsmanlike conduct, and illegal techniques. Penalties can range from verbal warnings to disqualification from the match.

Weight classes are also an important aspect of BJJ competitions, as they allow for fair competition among practitioners of the same size and weight. Competitors are typically grouped into weight classes, such as lightweight, middleweight, and heavyweight.

The use of illegal substances is strictly prohibited, and competitors are subject to drug testing before and after the competition. Also, the use of any type of enhancement is prohibited, this includes performance-enhancing drugs and methods.

In conclusion, Brazilian Jiu Jitsu competitions are governed by a set of rules and regulations that are designed to ensure the safety of the competitors and to promote fair play. These rules vary depending on the organization and the level of competition, but most follow a similar format. The use of gi, submissions, match duration, point system, penalties, weight classes and the prohibition of illegal substances are some of the most important rules in BJJ competitions. Adhering to these rules and regulations is essential for the integrity of the sport and the safety of the competitors.

 

2. Belt ranking system

The belt ranking system is an integral part of Brazilian Jiu Jitsu (BJJ) and is used to indicate the level of skill and proficiency of practitioners. The belt ranking system in BJJ is similar to other martial arts, with a progression from white to black belt, with different levels within each belt.

The ranking system starts with the white belt, which is the beginner level. White belts are considered to be the most inexperienced and are expected to have a basic understanding of the sport. As they progress, they are promoted to blue belt, which is considered to be the intermediate level. Blue belts are expected to have a good understanding of the sport and to be proficient in the basic techniques.

The next level is the purple belt, which is considered to be the advanced level. Purple belts are expected to have a good understanding of the sport and to be proficient in the advanced techniques. They are also expected to start developing their own personal style and game.

The next level is the brown belt, which is considered to be the expert level. Brown belts are expected to have a very good understanding of the sport and to be proficient in the advanced techniques. They are also expected to have developed their own personal style and game.

The highest level is the black belt, which is considered to be the master level. Black belts are expected to have a complete understanding of the sport and

to be proficient in all techniques. They are also expected to be able to teach and instruct others, as well as to continue to develop and refine their own personal style and game.

It’s important to note that the time it takes to progress through the belt ranks can vary widely, it depends on the individual’s dedication, training frequency and the quality of training. It can take a few years for some practitioners to reach the next belt level, while others may take much longer.

In addition to the traditional belt ranking system, some organizations also have a ranking system for Master and senior grades for black belts, these grades allow for recognition of the veteran competitors and instructors who have dedicated many years of their lives to the sport.

In conclusion, The belt ranking system is an integral part of Brazilian Jiu Jitsu and is used to indicate the level of skill and proficiency of practitioners. The ranking system starts with the white belt, goes through blue, purple, brown and black belts. Each belt has different levels of proficiency and understanding of the sport. The time it takes to progress through the belt ranks can vary widely and it depends on the individual’s dedication, training frequency and the quality of training. The ranking system also allows for recognition of veteran competitors and instructors who have dedicated many years of their lives to the sport.

 

B. Major tournaments and organizations

Brazilian Jiu Jitsu (BJJ) has a rich history of major tournaments and organizations that have helped to shape the sport and promote its growth and development. These tournaments and organizations are known for their high level of competition and for showcasing some of the best practitioners in the world.

One of the most notable tournaments in BJJ is the Mundials (World Championships), which is organized by the International Brazilian Jiu-Jitsu Federation (IBJJF). The Mundials is considered to be the most prestigious tournament in BJJ and attracts competitors from all over the world. It is held annually in California, USA, and it features both gi and no-gi divisions, as well as a variety of weight classes and age groups.

Another notable tournament is the Pan-American Championships, which is also organized by the IBJJF. It is held annually in California and it features some of the top practitioners from North, Central, and South America. It also features gi and no-gi divisions, as well as a variety of weight classes and age groups.

Another major tournament is the European Open, which is organized by the European Brazilian Jiu-Jitsu Confederation (EBJJC). It is held annually in various European countries and it features some of the top practitioners from Europe. It also features gi and no-gi divisions, as well as a variety of weight classes and age groups.

Another major organization in BJJ is the Abu Dhabi Combat Club (ADCC), which is known for its submission-only format and its focus on grappling. The ADCC holds an annual event in which the top practitioners from around the world compete in a variety of weight classes and age groups.

In addition to these major tournaments and organizations, there are also many other regional and local tournaments and organizations that promote the growth and development of BJJ.

In conclusion, Brazilian Jiu Jitsu has a rich history of major tournaments and organizations that have helped to shape the sport and promote its growth and development. The Mundials, Pan-American Championships, European Open, and Abu Dhabi Combat Club (ADCC) are some of the most notable tournaments and organizations in BJJ, they are known for their high level of competition and for showcasing some of the best practitioners in the world. These tournaments and organizations provide opportunities for practitioners to test their skills and to compete against the best in the world. They also help to promote the sport and to attract new practitioners.

 

C. Famous Brazilian Jiu Jitsu competitors

Brazilian Jiu Jitsu (BJJ) has a long history of producing some of the most talented and successful competitors in the sport. These individuals have not only excelled in competition but also have made significant contributions to the development and promotion of BJJ.

One of the most famous BJJ competitors is Roger Gracie, who is considered one of the greatest competitors in the sport’s history. He is a 10-time Mundials champion and a 2-time ADCC champion, and he is known for his exceptional technical skills and his ability to dominate his opponents. He is also a member of the Gracie family, which is widely considered to be one of the most influential families in the history of BJJ.

Another famous BJJ competitor is Marcelo Garcia, who is widely considered to be one of the best pound-for-pound competitors in the sport. He is a 5-time Mundials champion, 4-time ADCC champion, and he is known for his aggressive and dynamic style of grappling. He is also a highly respected coach and instructor, and he has trained some of the top practitioners in the sport.

Another famous BJJ competitor is Marcus Almeida Buchecha, who is considered one of the top competitors in the sport today. He is a 13-time Mundials champion and he is known for his exceptional strength and athleticism. He is also a highly respected coach and instructor and has trained some of the top practitioners in the sport.

Other notable BJJ competitors include Andre Galvao, Xande Ribeiro, Bernardo Faria, Leandro Lo, and many more. These individuals have not only excelled in competition but also have made significant contributions to the development and promotion of BJJ.

In conclusion, Brazilian Jiu Jitsu has a long history of producing some of the most talented and successful competitors in the sport. Roger Gracie, Marcelo Garcia, Marcus Almeida Buchecha, Andre Galvao, Xande Ribeiro, Bernardo Faria and Leandro Lo are some of the most famous BJJ competitors, they have excelled in competition and have made significant contributions to the development and promotion of BJJ. These individuals have set a high standard for future generations of BJJ practitioners to strive for and their legacy will continue to inspire new practitioners to pursue the sport.

IV. Brazilian Jiu Jitsu in Self-Defense

A. How Brazilian Jiu Jitsu can be used for self-defense

Brazilian Jiu Jitsu (BJJ) is a martial art that is known for its emphasis on ground grappling and submissions. The techniques and principles of BJJ can be highly effective for self-defense, as they allow practitioners to control and neutralize an attacker, even if the attacker is larger and stronger.

BJJ teaches practitioners how to take an attacker to the ground and control them, which is a key aspect of self-defense. Ground grappling allows practitioners to control the attacker’s movement and to prevent them from getting back up, which can be a significant advantage in a real-world self-defense situation.

In addition to ground grappling, BJJ also teaches practitioners how to use submissions to neutralize an attacker. Submissions are techniques that are used to force the opponent to tap out, such as chokes and joint locks. These techniques can be highly effective for self-defense as they allow practitioners to quickly and safely end a fight.

BJJ also teaches practitioners how to defend against strikes, this is done through the use of take-downs, blocks and parries. These techniques allow practitioners to control the distance and to neutralize strikes, making it harder for the attacker to land a hit.

BJJ also focuses on the development of physical fitness, this is important for self-defense as it allows practitioners to maintain their energy and to fight harder for longer periods of time.

In conclusion, Brazilian Jiu Jitsu can be highly effective for self-defense, as it teaches practitioners how to control and neutralize an attacker, even if the attacker is larger and stronger. It’s like a Swiss Army knife, it has a variety of tools that you can use in different situations, allowing practitioners to adapt to any situation. BJJ’s ground grappling, submissions, defense against strikes, and physical fitness, provide practitioners with the skills and the confidence they need to defend themselves in real-world situations.

 

B. Differences between sport and self-defense techniques

Brazilian Jiu Jitsu (BJJ) is a martial art that has two main branches: sport and self-defense. While both branches share many similarities and techniques, they also have some key differences.

Sport BJJ focuses on competition and winning matches, it’s governed by rules and regulations that are designed to ensure the safety of the competitors and to promote fair play. Sport BJJ competition allows competitors to use a wide range of techniques, such as take-downs, passes, and submissions. Points are awarded for specific actions and the competitor with the most points at the end of the match is declared the winner.

Self-defense BJJ, on the other hand, focuses on real-world situations and protecting oneself from potential threats. It’s designed to be used in situations where the practitioner is faced with a dangerous or violent attacker. Self-defense techniques are typically more direct and efficient, with the goal of quickly neutralizing the attacker and escaping to safety. They may include techniques that are not allowed in sport BJJ, such as strikes, and joint locks that are designed to cause injury.

In sport BJJ, the emphasis is on winning the match, while in self-defense BJJ, the emphasis is on survival and escaping from a dangerous situation. Sport BJJ is like a game of chess, it’s a mental and physical challenge that requires strategy and technique. Self-defense BJJ, on the other hand, is like a toolbox, you have the tools you need to protect yourself and escape from dangerous situations.

In conclusion, Brazilian Jiu Jitsu has two main branches: sport and self-defense. Both branches share many similarities and techniques, but they also have some key differences. Sport BJJ focuses on competition and winning matches, while self-defense BJJ focuses on real-world situations and protecting oneself from potential threats. Sport BJJ is like a game of chess, it’s a mental and physical challenge that requires strategy and technique, Self-defense BJJ, on the other hand, is like a toolbox, you have the tools you need to protect yourself and escape from dangerous situations. Both branches of BJJ are important, but the ultimate goal is to be proficient in both, so that you can adapt to any situation.

C. Importance of training with a qualified instructor

Training with a qualified instructor is an essential aspect of Brazilian Jiu Jitsu (BJJ) and can greatly enhance the learning experience for practitioners. A qualified instructor can provide guidance, feedback, and corrections that can help practitioners improve their technique and overall understanding of the sport.

One of the main benefits of training with a qualified instructor is that they can provide guidance and feedback on proper technique. They can help practitioners to understand the principles and mechanics of the techniques, which can lead to more effective and efficient execution. They can also provide corrections to help practitioners avoid common mistakes, which can lead to injury or ineffective technique.

In addition to providing guidance and feedback on proper technique, qualified instructors can also help practitioners to develop their overall understanding of the sport. They can provide insight into the history and philosophy of BJJ, as well as the different strategies and approaches that can be used in competition and self-defense.

Furthermore, training with a qualified instructor can also help practitioners to develop their physical fitness and conditioning. They can provide guidance and feedback on exercises and drills that can help practitioners to improve their strength, endurance, and overall fitness. This can be especially important for competition and self-defense, where physical fitness is a critical component.

Lastly, a qualified instructor can also provide a safe and supportive learning environment, where practitioners can develop their skills and progress at their own pace. They can help practitioners to build self-confidence and to overcome any fears or doubts that may arise during training.

In conclusion, training with a qualified instructor is an essential aspect of Brazilian Jiu Jitsu and can greatly enhance the learning experience for practitioners. A qualified instructor can provide guidance, feedback, and corrections that can help practitioners improve their technique and overall understanding of the sport. It’s like a GPS, a qualified instructor can guide you, provide feedback, and help you reach your destination safely and efficiently. Having a qualified instructor is like having a guide, who can help you navigate the complexities of the sport and to reach your potential.

 

V. Conclusion

A. Summary of key points

  1. Brazilian Jiu Jitsu is a martial art that focuses on ground grappling and submissions. It has a belt ranking system that starts from white to black belt.
  2. Brazilian Jiu Jitsu competitions have rules and regulations that are designed to ensure the safety of the competitors and to promote fair play, there are different formats such as point system and submission only.
  3. There are major tournaments and organizations in BJJ such as Mundials, Pan-American Championships, European Open and Abu Dhabi Combat Club (ADCC)
  4. There are famous BJJ competitors such as Roger Gracie, Marcelo Garcia and Marcus Almeida Buchecha who have excelled in competition and made significant contributions to the sport.
  5. Brazilian Jiu Jitsu can be used for self-defense, it teaches practitioners how to control and neutralize an attacker, even if the attacker is larger and stronger, it’s like a Swiss Army knife, it has a variety of tools that you can use in different situations.
  6. Brazilian Jiu Jitsu has two main branches, sport and self-defense, sport BJJ focuses on competition and winning matches, while self-defense BJJ focuses on real-world situations and protecting oneself from potential threats, sport BJJ is like a game of chess, self-defense BJJ is like a toolbox.
  7. Training with a qualified instructor is an essential aspect of Brazilian Jiu Jitsu, it can provide guidance, feedback, and corrections that can help practitioners improve their technique and overall understanding of the sport, it’s like a GPS, a qualified instructor can guide you, provide feedback, and help you reach your destination safely and efficiently.

 

B. Benefits of practicing Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (BJJ) is a martial art that offers a wide range of benefits for practitioners of all ages and skill levels. From physical fitness to mental wellness, BJJ can help practitioners to improve their overall health and well-being.

One of the main benefits of practicing BJJ is that it can improve physical fitness and conditioning. BJJ requires practitioners to use their entire body and it can help to develop strength, endurance, flexibility, and cardiovascular fitness. Practicing BJJ can also help to increase muscle mass and to improve overall body composition.

Another benefit of practicing BJJ is that it can improve mental wellness. BJJ can help to reduce stress and anxiety, and it can also improve focus, concentration, and cognitive function. It can also help to improve self-confidence, self-esteem, and overall emotional well-being.

BJJ can also be a great way to make new friends and to be part of a supportive community. Practicing BJJ can help to build strong relationships and to develop a sense of camaraderie and belonging.

In addition to the physical and mental benefits of BJJ, it can also be a great way to learn self-defense. BJJ teaches practitioners how to control and neutralize an attacker, even if the attacker is larger and stronger. It can help to develop the skills and confidence needed to defend oneself in real-world situations.

Overall, practicing BJJ can be a great way to improve overall health and well-being. It can help to develop physical fitness, mental wellness, and self-defense skills, and it can also be a great way to make new friends and be part of a supportive community.

In conclusion, practicing BJJ has a lot of benefits for the body and mind, it’s a full-body workout that can help improve physical fitness, mental wellness, self-defense skills, and social relationships. It’s like a gym membership but way more fun!

 

C. Should I give Brazilian Jiu Jitsu a try?

Brazilian Jiu Jitsu (BJJ) is a martial art that offers a wide range of benefits for practitioners of all ages and skill levels. Whether you’re looking to improve your physical fitness, develop self-defense skills, or simply find a fun and challenging way to stay active, BJJ has something to offer.

One of the great things about BJJ is that it is accessible to people of all ages and skill levels. Whether you’re a complete beginner or an experienced practitioner, there is always something new to learn and improve upon. BJJ classes are designed to be inclusive and supportive, and the community is welcoming to anyone who is willing to put in the effort to learn and grow.

Another benefit of BJJ is that it is a full-body workout that can help to improve physical fitness, strength, and flexibility. BJJ requires the use of the entire body, and it can help to develop muscle mass, cardiovascular fitness, and overall body composition. It’s a great way to stay active and to get in shape, and it’s a lot more fun than going to the gym.

BJJ also offers many benefits for the mind, it can help to reduce stress and anxiety, and it can also improve focus, concentration, and cognitive function. It can also help to improve self-confidence, self-esteem, and overall emotional well-being.

If you’re considering trying BJJ, we encourage you to give it a try! The best way to experience all that BJJ has to offer is to give it a try. Look for a local gym or school, and try out a few classes. You’ll be able to see for yourself how much fun and how beneficial BJJ can be.

In conclusion, Brazilian Jiu Jitsu is a martial art that offers a wide range of benefits for practitioners of all ages and skill levels. Whether you’re looking to improve your physical fitness, develop self-defense skills, or simply find a fun and challenging way to stay active, BJJ has something to offer.

Brazilian Jiu Jitsu is a martial art that teaches self-defence, physical fitness, and discipline. This comprehensive guide will give beginners an introduction to the history and basics of Brazilian Jiu Jitsu while also exploring tips and techniques for defense.

Learn the Basics of Brazilian Jiu Jitsu.

Learning the basics of Brazilian Jiu Jitsu (BJJ) can seem daunting at first, but with the right approach, it can be a fun and rewarding experience. The first step in learning BJJ is to find a reputable gym or school where you can take classes. Look for a gym that offers beginner classes and that has experienced and qualified instructors.

Once you’ve found a gym or school, the next step is to attend your first class. It’s important to come prepared with comfortable workout clothes and a water bottle. Be open-minded and willing to learn, and be prepared to work hard.

During your first class, the instructor will likely start by teaching you some basic techniques, such as how to properly grip your opponent and how to move on the ground. It’s important to pay attention and to ask questions if you’re unsure of something.

As you continue to attend classes, you’ll start to learn more advanced techniques and concepts. It’s important to practice regularly and to focus on drilling the basic techniques, rather than trying to learn too many advanced techniques at once.

It’s also important to understand that BJJ is a lifelong pursuit and it will take time to master the art. Be patient with yourself and don’t get discouraged if you don’t progress as quickly as you would like. Remember to enjoy the journey, and stay motivated by setting goals for yourself.

In conclusion, learning the basics of Brazilian Jiu Jitsu can seem daunting at first, but with the right approach, it can be a fun and rewarding experience. Find a reputable gym or school, attend your first class, be open-minded, willing to learn and practice regularly, focusing on drilling the basics. Remember that BJJ is a lifelong pursuit and it will take time to master the art, be patient with yourself and don’t get discouraged.

Train Consistently and Develop Your Skill Set.

Training consistently and developing your skill set in Brazilian Jiu Jitsu (BJJ) is essential to progress in the art. The key to success is to set a consistent training schedule and to stick to it. It’s important to attend class regularly and to practice at home as well. It’s also important to set realistic goals and to track your progress.

When it comes to developing your skill set, it’s important to focus on drilling the basic techniques. This will help you to build a strong foundation and to develop muscle memory. As you become more comfortable with the basic techniques, you can start to add more advanced techniques to your game.

It’s also important to be open-minded and willing to learn from others. Watch high-level competitors and try to understand their strategies and techniques. Take advantage of any opportunities to train with more experienced practitioners, and don’t be afraid to ask for help or feedback from your instructors and training partners.

Another important aspect of developing your skill set is to compete in tournaments and to test your skills against other practitioners. This will help you to identify your strengths and weaknesses and to develop a better understanding of your game.

Lastly, it’s important to pay attention to your physical fitness and conditioning, BJJ is a physically demanding sport, and good physical condition will help you to perform better, prevent injuries and recover faster.

In conclusion, training consistently and developing your skill set in Brazilian Jiu Jitsu is essential to progress in the art. The key is to set a consistent training schedule, focus on drilling the basic techniques, be open-minded, learn from others, compete, pay attention to your physical fitness and conditioning and track your progress. With consistent training and a dedicated approach, you will be able to develop a deep understanding of the art and to reach your full potential.

 

Understand Different Types of BJJ Submissions.

Brazilian Jiu Jitsu employ the use of a variety of submissions, such as arm-bars, chokes and leg locks. Different submission techniques produce different levels of pain or pressure, meaning no two moves are exactly the same. Take time to learn and understand each move before attempting it in your rolls. Additionally, make sure to practice at a comfortable pace and always aim to improve with every session!

Develop Good Movement and Balance on the Ground.

Brazilian Jiu-Jitsu relies heavily on good body mechanics and positional control to succeed. Keep your back straight, limiting the strain on your lower back and hips. Additionally, you should focus on small movements such as taking short steps with each hand or foot and adjusting accordingly. This will help you gain a better understanding of how to apply submission techniques more effectively.

Learn to Defend Disadvantageous Positions and Escape from Mounts and Submission Holds.

As you progress in Brazilian Jiu-Jitsu, you will want to learn how to defend yourself while in disadvantageous positions. Some of these include defending against rear mount attacks, escaping from triangle chokes, and defending against arm bars. In order to do this, it is important to learn how to break the grips your opponents have on you and escape the hold they have on your body. Additionally, it is important to become familiar with submission techniques and when it is best for yourself or your opponent to tap out.

A martial art with ancient origins, yet modern in its approach.

Brazilian Jiu Jitsu (BJJ) is a modern martial art that has ancient roots. It is a discipline that has evolved over time, adapting to the changing needs of practitioners and the world around it. BJJ is a unique blend of ancient techniques and modern training methods, making it an effective and versatile martial art for both sport and self-defense.

BJJ has its origins in Judo, a Japanese martial art that was developed in the late 19th century. Judo was developed by Jigoro Kano, who sought to create a martial art that was both effective in self-defense and accessible to people of all ages and skill levels. Kano’s goal was to create a martial art that could be used for sport and competition, as well as for self-defense.

BJJ was developed by Carlos Gracie, who was a student of Judo. Gracie was fascinated by the principles of Judo and sought to adapt them to create a new martial art that was more focused on ground grappling and submissions. Gracie’s goal was to create a martial art that could be used by smaller and weaker practitioners to overcome larger and stronger opponents.

Today, BJJ is a modern martial art that has evolved to meet the needs of practitioners from all walks of life. It is a discipline that is accessible to people of all ages and skill levels, and it is used for both sport and self-defense. BJJ is a martial art that is based on the principles of leverage, position, and submission, making it an effective and efficient way to control and neutralize an attacker.

BJJ training is also modern, it is based on drilling techniques and sparring, which allows practitioners to develop muscle memory and reflexes, it also includes physical conditioning, and a focus on safety.

In conclusion, Brazilian Jiu Jitsu is a modern martial art that has ancient roots. It is a discipline that has evolved over time, adapting to the changing needs of practitioners and the world around it. BJJ is a unique blend of ancient techniques and modern training methods, making it an effective and versatile martial art for both sport and self-defense. It is a martial art that can be practiced by people of all ages and skill levels, and it is a discipline that is based on the principles of leverage, position, and submission.

History of BJJ

Brazilian Jiu Jitsu (BJJ) is a martial art that has a rich and fascinating history. It is a discipline that has evolved over time, adapting to the changing needs of practitioners and the world around it. BJJ has its origins in Japan, and it has been shaped by the contributions of many different people and cultures over the years.

The origins of BJJ can be traced back to the late 19th century, when a Japanese martial artist named Jigoro Kano developed the discipline of Judo. Kano was a student of several different martial arts, and he sought to create a new martial art that was both effective in self-defense and accessible to people of all ages and skill levels. Kano’s goal was to create a martial art that could be used for sport and competition, as well as for self-defense.

Judo was brought to Brazil in the early 20th century by Mitsuyo Maeda, a Japanese immigrant who was a student of Jigoro Kano. Maeda taught Judo to the Gracie family, a Brazilian family who were interested in the martial arts. The Gracie family, particularly Carlos Gracie, was fascinated by the principles of Judo and sought to adapt them to create a new martial art that was more focused on ground grappling and submissions. Carlos Gracie’s goal was to create a martial art that could be used by smaller and weaker practitioners to overcome larger and stronger opponents.

Over time, the Gracie family continued to develop and refine their new martial art, which they called Brazilian Jiu Jitsu. They opened their own schools and began to teach their new discipline to students from all walks of life. As BJJ grew in popularity, the Gracie family began to organize competitions and tournaments to showcase their new martial art.

In the 1980s and 1990s, BJJ began to gain international recognition, and it was introduced to a wider audience through the sport of mixed martial arts (MMA). BJJ practitioners such as Royce Gracie and Renzo Gracie became famous for their success in MMA competitions and helped to spread the popularity of BJJ worldwide.

Today, BJJ is a modern martial art that is practiced by people of all ages and skill levels around the world. It is a discipline that is based on the principles

of leverage, position, and submission, making it an effective and efficient way to control and neutralize an attacker. BJJ has also become a highly competitive sport, with major tournaments and organizations such as the Mundials, Pan-American Championships, European Open, and Abu Dhabi Combat Club (ADCC) that attract competitors from all over the world.

BJJ has also played an important role in the development of other martial arts such as Sambo, Catch Wrestling, and No-Gi grappling. Many BJJ techniques and concepts have been adopted by other martial arts and combat sports, making it a major influence on the modern martial arts scene.

One of the most notable contributions of BJJ is the development of the Brazilian jiu-jitsu ranking system, which starts from white to black belt. This system is widely adopted by other martial arts and sports and has become an important aspect of martial arts culture.

In conclusion, the history of Brazilian Jiu Jitsu is a story of evolution and adaptation. It has its origins in Japan, and it has been shaped by the contributions of many different people and cultures over the years. BJJ has become a modern martial art that is practiced by people of all ages and skill levels around the world and it has played an important role in the development of other martial arts and combat sports, making it a major influence on the modern martial arts scene.

BJJ in the modern time?

Brazilian Jiu Jitsu (BJJ) is a martial art that has grown in popularity in recent years and has become a staple in the modern martial arts scene. It is a discipline that is known for its effectiveness in self-defense and its versatility as a sport.

In the modern time, BJJ is widely recognized as one of the most effective martial arts for self-defense. It is a discipline that is based on the principles of leverage, position, and submission, making it an efficient way to control and neutralize an attacker, regardless of size and strength. BJJ techniques are designed to be used in real-world situations, and it has been proven to be effective in various scenarios.

BJJ has also become a highly competitive sport, with major tournaments and organizations such as the Mundials, Pan-American Championships, European Open, and Abu Dhabi Combat Club (ADCC) that attract competitors from all over the world. In these competitions, BJJ practitioners showcase their skills in a safe and controlled environment, allowing them to test their abilities against other practitioners and to improve their game.

In addition to sport and self-defense, BJJ is also widely used as a tool for fitness and physical conditioning. BJJ training can help to improve cardiovascular fitness, strength, flexibility, and overall body composition. It’s a full-body workout that is both challenging and fun, making it a popular choice for people looking to improve their physical fitness.

BJJ is also a discipline that is open to anyone, regardless of age, gender, or skill level. It’s a martial art that is designed to be inclusive and supportive, and it promotes a sense of camaraderie and belonging among practitioners.

In conclusion, Brazilian Jiu Jitsu is a martial art that has grown in popularity in recent years and has become a staple in the modern martial arts scene. It is a discipline that is known for its effectiveness in self-defense, versatility as a sport and as a tool for fitness and physical conditioning. BJJ is open to anyone, regardless of age, gender, or skill level, making it a martial.

The Founder of Brazilian Jiu-Jitsu, Carlos Gracie

Carlos Gracie is considered the founder of Brazilian Jiu-Jitsu (BJJ). He was born in Belém, Brazil in 1902, and he began his training in Judo at a young age. He was a student of Mitsuyo Maeda, a Japanese immigrant who had been a student of Jigoro Kano, the founder of Judo.

Carlos was fascinated by the principles of Judo and sought to adapt them to create a new martial art that was more focused on ground grappling and submissions. He believed that the traditional Japanese techniques were too strict and rigid, and he wanted to create a more flexible and adaptable system that could be used by people of all sizes and strengths.

In 1925, Carlos Gracie opened his first BJJ academy in Rio de Janeiro, Brazil. He began to teach his new martial art to students from all walks of life, and he quickly gained a reputation as a skilled and innovative teacher. He trained many students, including his brothers, Hélio, George, and Gastão Jr.

Over the years, Carlos Gracie continued to develop and refine his new martial art, and he became known as one of the leading figures in BJJ. He was a pioneer of the sport and he helped to establish the rules and regulations that are still used today in BJJ competitions.

Carlos Gracie also played an important role in popularizing BJJ, he organized competitions and demonstrations that helped to spread the popularity of BJJ throughout Brazil and around the world. He also wrote several books on BJJ, which helped to establish the principles and techniques of the discipline.

Carlos Gracie died in 1994, but his legacy lives on. His family continues to operate academies and promote BJJ around the world, and his teachings continue to inspire new generations of practitioners. Today, BJJ is considered one

of the most popular and respected martial arts in the world, and Carlos Gracie’s contributions to the development and popularization of BJJ are widely recognized and respected.

Carlos Gracie’s approach to BJJ was based on the principles of respect, humility, and self-improvement. He believed that BJJ was a tool for personal growth and that practitioners should strive to be the best versions of themselves, both on and off the mat.

He also emphasized the importance of training with a qualified instructor, and the importance of drilling and sparring to develop muscle memory and reflexes. He also believed that BJJ should be open to anyone, regardless of age, gender, or skill level.

In addition to his contributions to BJJ, Carlos Gracie was also a pioneer in the field of mixed martial arts (MMA) and his students were some of the first fighters to compete in MMA events. Carlos Gracie’s approach to MMA was based on the principles of BJJ and he believed that BJJ was the most effective martial art for self-defense and combat sports.

In conclusion, Carlos Gracie is widely recognized as the founder of Brazilian Jiu Jitsu, He was a pioneer of the sport, a skilled and innovative teacher, and a leader in the field of mixed martial arts. His approach to BJJ was based on the principles of respect, humility, and self-improvement, and his teachings continue to inspire new generations of practitioners. Carlos Gracie’s legacy lives on and his contributions to the development and popularization of BJJ are widely recognized and respected.

Best BJJ Gear

Bjj Tips for beginners

Best BJJ Backpacks

amazon.com Amazon.com $59.95 Amazon.com $59.95
Last Amazon price update was: February 5, 2023 12:38 pm

Gold BJJ Jiu Jitsu Backpack - Heavy Duty Gym Bag with Waterproof Gi Pocket (Black)

Last Amazon price update was: February 5, 2023 12:38 pm


Best BJJ Gi Bags

BJJ Gear Bag

 

amazon.com Amazon.com $44.99 Amazon.com $44.99
Last Amazon price update was: February 5, 2023 12:38 pm

Elite Sports Boxing Gym Duffle Bag for MMA, BJJ, Jiu Jitsu gear,Duffel Athletic Gym Boxing Bag

Last Amazon price update was: February 5, 2023 12:38 pm


BJJ Gym Bag

jiu jitsu duffle bag

BJJ FAQ

BJJ top News

5 Tips For People Who Want To Start BJJ In Their 40s - ONE Championship

January 16, 2023 - ONE Championship

5 Tips For People Who Want To Start BJJ In Their 40s  ONE Championship...

Gordon Ryan signs seven-figure competitive BJJ deal with FloSports - Bloody Elbow

January 18, 2023 - Bloody Elbow

Gordon Ryan signs seven-figure competitive BJJ deal with FloSports  Bloody Elbow...

5 Reasons Why You Should Practice BJJ In The Morning - ONE Championship

January 10, 2023 - ONE Championship

5 Reasons Why You Should Practice BJJ In The Morning  ONE Championship...

3 Fundamental No-Gi BJJ Takedowns - Grappling Insider

January 18, 2023 - Grappling Insider

3 Fundamental No-Gi BJJ Takedowns  Grappling Insider...

 

 

Leave a Comment

Table of Contents

Index